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We lose an hour of sleep to daylight saving 2024. Here’s how to prepare to spring forward overnight.

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Tips to prepare for Daylight Saving Time sleep loss


Tips to prepare for Daylight Saving Time sleep loss

02:07

Ready or not, daylight saving time for 2024 is almost here, which means we’re set to lose an hour of sleep this weekend. On Sunday, March 10, at 2 a.m., clocks in most of the United States and many other countries move forward one hour and stay there for nearly eight months of daylight saving time. 

As opposed to “falling back” in November when we gain an hour, this time change has us “spring forward,” which means losing some sleep.

“As we move our clocks ahead, there’s a jolt to the system,” Dr. Beth Ann Malow, a neurology and pediatrics professor at the Vanderbilt University Medical Center, told CBS News last spring, explaining this jolt can affect our sleep and overall health.

“Sleep really impacts our health in so many ways — our weight, our mood, our heart, our lungs, our brain — that’s all affected by good sleep,” she says.

But there are ways to make shift less challenging, experts say. Here’s how:

Actively prepare for the adjustment

Taking steps to prepare for the time change is one way to conquer the daylight saving shift.

In the days leading up to the time change, try going to bed and waking up a little bit earlier than usual to prepare your body for the hour you will lose, Dr. Charles Czeisler, chief of sleep medicine at Brigham and Women’s Hospital, previously told CBS News.

He also suggests avoiding afternoon caffeine and naps during this transition in order to increase your ability to fall asleep at night.

Daylight saving is also the time to prioritize your bedtime, Dr. Erin Flynn-Evans, a sleep expert and consultant to the American Academy of Sleep Medicine (AASM), told CBS News ahead of last year’s shift.

“Our bodies are going to want us to sleep in later relative to the clock after this, so if we don’t go to bed early enough to allow for a full night of sleep, we’re just going to be sort of chronically sleep deprived on top of the shift that we’re experiencing,” she explains. Bedtime routines are often viewed as being for children, but that adults can benefit too, “this week more than any other,” she adds.

And it’s not just your bedtime routine — adjusting other daily routines that are “time cues” for your body, like mealtimes, for example, can help you get into the new rhythm, the AASM says.

Soak in some sunlight

“Light is what tells our body clock or circadian rhythm what time it is,” Flynn-Evans explains. “So by maximizing morning light and minimizing evening light, you should help your internal clock better adjust to this disruption that we force on ourselves twice a year.”

Sleep expert Dr. Shelby Harris recently told CBS New York she advises spending time outdoors the Sunday clocks change.

“Make sure you go for a gentle walk, do something exercise-wise. It doesn’t have to be hardcore. Just movement and light exposure,” she said. 

The AASM also suggests heading outdoors for early morning sunlight the week after the time change. 

Don’t have time to make it outside? 

Keep shades and curtains open for some natural morning light the next few days to get a head start on waking up a bit earlier, Flynn-Evans says. And Czeisler suggests eating breakfast in front of a window for an extra morning boost.



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Watch Live: Biden delivering apology in Arizona for Indian boarding school atrocities

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President Biden is in Arizona on Friday to issue a formal presidential apology to Native American communities for the atrocities committed against Indigenous people during a 150-year era of forced federal Indian boarding schools. The president’s remarks are scheduled for 1:30 p.m. EDT.

The president chose to speak at the Gila River Indian Community in Arizona, although his apology is for all tribal communities that suffered. From 1819 through the 1970s, the federal government and religious institutions established boarding schools throughout the country to assimilate Alaska Native, American Indian and Native Hawaiian children into White American culture by forcibly removing them from their families, communities and belief systems. Many children who attended these boarding schools endured emotional and physical abuse, and hundreds of them died.

“I’m heading to do something that should have been done a long time ago,” Mr. Biden told reporters before boarding Marine One on Thursday afternoon. “Make a formal apology to the Indian nations for the way we treated their children for so many years.”

President Biden is greeted by members of a Native American community upon arrival at Phoenix Sky Harbor International Airport in Phoenix, Arizona, on Oct. 24, 2024.
President Biden is greeted by members of a Native American community upon arrival at Phoenix Sky Harbor International Airport in Phoenix, Arizona, on Oct. 24, 2024.

Andrew Caballero-Reynolds/AFP via Getty Images


The Department of the Interior, run by the first Native American Cabinet secretary, Deb Haaland, conducted the first-ever federal investigation into the Indian federal boarding school era. It revealed that more than 500 American Indian, Alaska Native and Native Hawaiian children’s deaths occurred at 19 of the federal Indian boarding schools, and identified 53 marked and unmarked burial sites at school sites nationwide. The federal government often contracted with Presbyterian, Catholic and Episcopalian religious institutions to run the schools.

The report found that when children failed to meet standards or broke rules, they were subjected to corporal punishment, including “solitary confinement; flogging; withholding food; whipping; slapping; and cuffing.” Oftentimes, older children were forced to inflict punishment on their younger classmates.

Speaking with reporters aboard Air Force One en route to Arizona on Thursday, Haaland’s voice broke.

“For more than a century, tens of thousands of Indigenous children, as young as 4 years old, were taken from their families and communities and forced into boarding schools run by the U.S. government and religious institutions,” Haaland said. “This includes my own family. For decades, this terrible chapter was hidden from our history books. But now, our administration’s work will ensure that no one will ever forget.” 


How to watch President Biden’s remarks at the Gila River Indian Community

  • What: President Biden delivers an apology on behalf of the country for atrocities at federal Indian boarding schools.
  • Date: Friday, Oct. 25, 2024
  • Time: 1:30 p.m. EDT 
  • Location: Gila River Indian Community in Arizona 
  • Online stream: Live on CBS News in the player above and on your mobile or streaming device.



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Why is the price of gold so high right now?

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Uptrend gold investment background, Digital illustration of gold bars with an overlaying stock market graph representing wealth and investment strategies. 3d rendering
Gold’s price has been climbing upward over the past year — and a few different factors are driving it.

KanawatTH/Getty Images


If you’ve paid any attention to the precious metals market recently, you’re likely aware that gold has been on an impressive upward trajectory since the start of the year. On January 1, gold was trading at $2,063.73 per ounce. Fast forward to today (October 25, 2024), and the price of gold is sitting at $2,734.46 per ounce. This represents an increase of $670.73 per ounce, amounting to a growth rate of approximately 33% in a little over 10 months. This significant growth has captured the attention of investors and market analysts worldwide, as gold’s performance defies predictions and underscores its historic role as a stable store of value.

The recent rally becomes even more noteworthy when compared to gold’s prior record highs. Just this August, the price reached $2,525 per ounce — a milestone that marked a new peak at the time. However, gold’s price was far from plateauing at that point. The price of gold continued to surge, eventually surpassing that mark by over $200 per ounce. This upward movement has established the past year as a standout year for gold, drawing investors who may have initially seen these peaks as ceiling prices, but who now view gold’s price potential as far more expansive than anticipated.

But while there’s no question that gold has offered some of the biggest returns over the past year, many investors are questioning what, precisely, is driving this sustained surge. So why is the price of gold so high right now? That’s what we’ll break down below.

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Why is the price of gold so high right now?

Here are a few of the factors that have been pushing gold’s price to new heights over the last year.

Central banks are buying in

A primary force behind gold’s recent bull run is the purchasing activity of central banks worldwide. Central banks, particularly those in emerging economies, are increasing their gold reserves as a hedge against economic uncertainty and to diversify their holdings away from traditional fiat currencies. This sustained buying pressure from such powerful market participants has created a strong foundation for price appreciation and signals a broader shift in institutional attitudes toward gold as a strategic asset.

Investors are capitalizing on short-term gains

In addition to central banks, individual investors have been flocking to gold, seeing an opportunity for both short-term and long-term gains. With gold prices rising so quickly, gold has become an attractive asset for speculative trading as well as a safer, longer-term investment. So, some investors are now seeking quick returns by betting on the momentum of gold’s climb to earn rapid profits, while others continue to rely on gold’s stability

The rush of buying and trading activity creates a feedback loop, further driving demand and prices up. This blend of trading activity has been a core factor in the consistent upward price movement over the past year, illustrating gold’s dual role as both a stable store of value and a source of near-term market excitement.

Find out more about your gold investing options here.

More investors are diversifying

Ongoing geopolitical tensions, including election year uncertainties, are also playing into gold’s price surge. Elections can influence market sentiment by adding uncertainty, often triggering interest in safe-haven assets like gold. Additionally, global economic slowdowns and international conflicts, such as those involving energy trade disputes, have introduced more volatility in the global market, leading investors to seek refuge in gold. 

With each spike in uncertainty, gold’s appeal as a safe, non-correlated asset increases, attracting investors looking to hedge against potential market downturns. For many, gold remains a reliable safeguard, reinforcing its role as a cornerstone in diversified portfolios, especially during periods of unpredictability.

The limited supply also plays a role

The limited supply of gold has also contributed to its recent price surge. Gold is a finite resource, after all, and mining new gold is both costly and time-intensive. As demand grows from both investors and industrial sectors, the pressure on gold’s limited supply intensifies, elevating its value. 

Technological advancements in sectors like electronics and green energy have also increased gold’s utility. Gold is used in electronic components, medical devices and emerging green technologies, creating steady industrial demand. This expanding industrial application is a lesser-known but increasingly important factor, reinforcing gold’s value beyond traditional uses.

The bottom line

The remarkable ascent of gold prices in 2024 can be attributed to a perfect storm of global economic and political factors. Central banks’ substantial purchases, investors’ pursuit of both security and short-term gains, geopolitical uncertainties and the finite nature of gold itself have converged to create a robust and sustained rally.

Looking ahead, many analysts believe that gold’s trajectory may continue upward, especially if central banks and industrial sectors sustain their interest and if global uncertainties persist. While the current price surge may eventually stabilize, investors and analysts alike are continuing to keep a close eye on this precious metal right now, as gold continues to set new records and play a vital role in today’s dynamic economic landscape.



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At 56, TikTok star Kim Hale returns to New York to chase Broadway dream

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At 56, Kim Hale is reigniting her passion for dance, sharing her journey on social media and embracing the motto, “Dreams have no deadlines,” as she pursues a role on Broadway.

Hale, who has over 13 million likes on TikTok, said she has always loved the stage and the energy that New York City brings,

“It just feels like a city where you can dream big,” said Hale.

Hale’s dream of performing on Broadway began in her early years, driven by her passion for expressing herself through movement. She pursued that ambition into her 20s and 30s, but eventually left New York, finding the constant rejection difficult to handle. Reflecting on that time, she acknowledges that she was more vulnerable then. Relocating to California, Hale remained connected to dance, teaching and working for renowned dancer and actor Debbie Allen.

“The biggest gift I got was working for Debbie Allen, and being able to be in her world, which taught me that you can take the skills of dance and apply them to anything,” said Hale.

Hale was around dance, but she wasn’t dancing, and it turns out, that is what her heart still wanted.

“It took COVID. It took the loss of both of my parents. It took skin cancer to get me to step back into a dance studio,” said Hale.

With encouragement from a friend, Hale enrolled in a hip-hop class and “ended up loving it,” saying that each class helped her reconnect with herself.

Hale began sharing her journey on social media, where her posts took off. Broadway choreographer Jerry Mitchell commented on one of her videos, telling her, “Dreams have no deadlines.” It’s a mantra she holds close. 

“I just held onto that,” she said.

In May, Hale got to perform in a special showing of “Chicago,” though she doesn’t see it as her official Broadway debut. 

“I want to audition and book a show because I prepared for it. I was ready when opportunity met preparation, and I got it,” she said.

For Hale, her return to New York and pursuit of a Broadway role is about more than just achieving a dream. 

“The goal is to see what I’m capable of,” she said. “You have to do the work. You have to be ready. But I believe that if it’s meant for me, it will happen. And if it’s not, maybe there’s something bigger out there.”



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