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The best running shoes under $100

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Quality running shoes can easily run north of $100, but they don’t have to. If you’re a parent or student, your finances were likely thrashed recently with back-to-school essentials like backpacks, dorm room furniture, and other supplies. If your running shoes are on their last legs, you may be wondering how to find a new, high-quality pair without depleting the rest of your funds.

“While you do not need a lot of gear to enjoy the sport we love, the one essential piece of equipment, running shoes, are (unfortunately) not cheap,” says Bill Reifsnyder, a former professional runner and the CMO of athletic laundry detergent company Nonaste

Thankfully, you can still find good deals on fitness essentials like a good pair of running shoes — you just need to know where to look (hint: read below).

“A quality pair of running shoes [can] cost anywhere from $110 to almost $300,” Reifsnyder says. “But rest assured, if you are shopping on a budget, there are recommendations to keep you happy and healthy.”

Reifsnyder and more running experts share their best men’s and women’s running shoe recommendations under $100 ahead, plus, we found even more reviewer-loved options.


The best running shoes under $100

We know that when it comes to running shoes, there isn’t a one-size-fits-all (pun intended) sneaker for everyone. Between expert recommendations and our research into the most popular and reliable shoes out there, we built a list with a good bit of variety. Here’s a quick look at the best running shoes under $100.

From specific needs like lightweight builds and extra shock absorption to sneakers that are all about traction, there’s likely something for everybody on our list. Best of all, the running shoes ahead are from trusted brands like Nike, Asics, Brooks and more, but won’t break the bank.


Most recommended: Brooks Trace 3

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Brooks


Reifsnyder, Dr. Gregory Alvarez (a podiatrist at the Ankle and Foot Centers of America) and Dr. Marc Matarazzo (an orthopedic surgeon specializing in sports medicine) recommend these Brooks shoes.

“They’re said to be a good shoe for beginners,” says Matarazzo. “They offer good support, cushioning and flexibility.” 

“These come with BioMoGo DNA cushioning to provide extra shock absorption,” Alvarez says. “The internal fit system ensures that the shoe fits securely and comfortably on your foot. They also feature a segmented crash pad for responsive heel-to-toe transitions.”

The result is a cushy yet responsive ride in a shoe that manages to be both flexible and supportive at the same time. So, it’ll handle everything from quick morning runs to longer endurance training sessions. Find them in men’s and women’s sizes. There are also options for standard or wide widths, depending on your foot type.

Shop men’s sizes:

Shop women’s sizes:


Most supportive running shoes under $100: Asics Gel Contend 9

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Asics


Runners on a budget will appreciate the Asics Gel Contend 9s. They’re no-frills, high-quality running shoes with a surprisingly supportive and lightweight design. For those who struggle with over- or under-pronation, the guidance line technology gently corrects your stride. At the same time, the plush, gel-infused foam and ortholite sock liner cradles your foot and protects it from the shock of each foot strike. 

“They’re made by a quality running shoe company that combines durability with shock absorption to allow you to run in multiple different types of conditions,” says Andrew Blakey, a certified personal trainer and director of Your Future Fitness. Find them in men’s and women’s sizes. 

This is probably the most advanced support technology you’ll find in an under-$100 running shoe. 

Shop men’s sizes:

Shop women’s sizes:


Best low-drop running shoes: Saucony Axon 3 

Saucony Men's Axon 3 Sneaker

Amazon


“Saucony is known for making quality shoes for runners, and they don’t disappoint with this running shoe that can be a great shoe for both running and casual wear,” Blakey says. If you want a solid go-to choice that can hold up during jogs and errand runs alike, these might be the shoes for you.

With a tall stack (35mm) of PWRRUN foam in the midsole, each step feels cushy and comfortable. Best of all, the low 4mm heel-toe drop means you get thick cushioning under your entire foot, not just your heel. That’s great news for midfoot or forefoot strikers. It’s also a great design for people who tend to struggle with foot pain or plantar fasciitis

Already a great deal at full price, these Saucony Axon 3 running shoes are on sale right now. Get a pair for $80, instead of $100.

Shop men’s sizes:

Shop women’s sizes:


Cushiest running shoes: New Balance Fresh Foam Arishi v4

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New Balance


“This shoe features a lightweight mesh upper with a seamless construction to provide breathability,” Alvarez says. “The Fresh Foam midsole cushioning provides exceptional comfort and responsiveness, while the rubber outsole provides excellent traction.”

Built as a daily trainer, it’s both soft and lightweight. The 6mm heel-toe drop is also on the low side, making this a good pick for runners who tend to strike with their midfoot or forefoot first. 

Right now, you can get them while they’re on sale at New Balance for just $60 (reduced from $75). 

Shop men’s sizes:

Shop women’s sizes:


Best trail running shoes on a budget: Merrell Morphlite

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Merrell


If you want to start trail running, your regular daily running shoes won’t do. You need traction and grip you can rely on along with a bit of extra support to stabilize your feet on uneven terrain. A great shoe to start with is the Merrell Morphlite. It’s a mixed terrain shoe with a sticky rubber outsole that bites nicely into gravel or dirt and sticks firmly to slippery surfaces like boulders. 

While it won’t hold up to super technical terrain, it’s a comfortable and dependable mixed-terrain trail running shoe that’s great for beginners or casual trail runners.

Shop men’s sizes:

Shop women’s sizes:


More top-rated running shoes under $100


Is $100 enough to spend on a good pair of running shoes?

“There are many high-quality running shoes that you can pick up for $100 that can provide you with all the things you require in a good solid shoe,” Blakey says. So long as you know what you’re looking for (and at), there are some solid choices out there that are also budget-friendly.

If you’re new to running, simply aren’t interested in all the bells and whistles that come with some expensive shoes, or don’t have any injuries that need tending to, $100 should suffice for running shoes you’ll be happy with. 

One easy way to get quality at a lower price point is to shop clearance shoes. Whenever a new model launches, the previous year’s version typically drops in price. So that’s the perfect opportunity for budget-conscious runners to snag a premium running shoe with a sub-$100 price tag.

Running shoes need to be swapped out regularly (every 300 to 500 miles, according to REI), so their cost can easily add up if you’re always opting for expensive pairs.


How we chose these running shoes

  • Customer reviews: We combed through verified customer reviews – in other words, real buyers – to ensure they were consistently pleased with these brands and models. 
  • Expert recommendations: We spoke with former professional runner and Nonaste CMO Bill Reifsnyder; certified personal trainer and Your Future Fitness director Andrew Blakey; podiatrist at the Ankle and Foot Centers of America Dr. Gregory Alvarez; and orthopedic surgeon specializing in sports medicine Dr. Marc Matarazzo for product recommendations and advice.
  • Star rating: All of these products have a four-star rating or higher, so you know you’re getting high-quality running shoes all throughout our list.
  • Your needs: We considered your needs for different widths, colors and more when choosing these running shoes.



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Italian mafia fugitive arrested in Colombia after 4 years on the run is seen visiting Pablo Escobar’s grave

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More than 200 sentenced in Italy mafia trial


More than 200 people sentenced in Italy mafia trial

04:04

Italian police announced on Friday the arrest in  Colombia of a dangerous fugitive accused of being the intermediary between the Latin American country’s drug cartels and the Naples mafia.

Luigi Belvedere has been sentenced to almost 19 years in jail for international drug trafficking but has been on the run since December 2020.

He was captured in the Colombian city of Medellin overnight.

In announcing his arrest, Italian police released a photo of Belvedere visiting the grave of Pablo Escobar, the founder and boss of the Medellin cartel, who was killed by police in 1993.

luigi-belvedere-screenshot-2024-10-25-064346.jpg
Luigi Belvedere in an undated photo.

Polizia di Stato


Belvedere, a broker from Caserta, north of Naples, “specialized in the illegal importation of cocaine (and) acted as an intermediary between Colombia cartels and some of the clans of the Casalesi,” the  Italian interior ministry said in a statement,

The Casalesi are a notorious branch of the Camorra mafia. Naples has been the traditional base for the mafia-type Camorra syndicate, an umbrella for many different clans.

Investigators located him in Columbia, where they said he was “active in the organization of drug shipments from South America to Europe”, in part because of his use of a “well-known messaging system,” police said.

Belvedere, believed to be around 32 years old and who was on the Italian interior ministry’s list of dangerous fugitives, was tracked down with the support of Columbian investigators and European Union policing body Europol.

The arrest comes about three months after a Norwegian man accused of leading a crime ring that trafficked cocaine from South America to Europe on sailboats was captured in Colombia. Pazooki Farhad — dubbed “The Profesor” — was detained at El Dorado airport, while his alleged right-hand man and fellow Norwegian Bernsten Bjarte was captured in the Caribbean coastal city of Barranquilla, police said.



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Karim Khan, ICC prosecutor seeking war crimes charges against Israel’s Netanyahu, accused of sexual misconduct

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The Hague, Netherlands — As the International Criminal Court’s top prosecutor sought war crimes charges this year against Israeli Prime Minister Benjamin Netanyahu over actions in Gaza, he was engulfed in a very different personal crisis playing out behind the scenes. Karim Khan faced accusations that he tried for more than a year to coerce a female aide into a sexual relationship and groped her against her will. He’s categorically denied the allegations, saying there was “no truth to suggestions of misconduct.” Court officials have said they may have been made as part of an Israeli intelligence smear campaign.

Two co-workers in whom the woman confided at the ICC’s headquarters at The Hague reported the alleged misconduct in early May to the court’s independent watchdog, which says it interviewed the woman and ended its inquiry after five days when she opted against filing a formal complaint. Khan himself was never questioned.

But the matter may not be over.

The Fourth Summit Of First Ladies And Gentlemen In Kyiv
Prosecutor of the International Criminal Court Karim Khan is seen at a summit in Kyiv, Ukraine, on the subject of children’s safety, Sept. 12, 2024.

Viktor Kovalchuk/Global Images/Ukraine/Getty


While the woman declined to comment to The Associated Press, people close to her say her initial reluctance was driven by distrust of the in-house watchdog and she has asked the body of member-states that oversees the ICC to launch an external probe. An ICC official with knowledge of the matter who spoke to AP on condition of anonymity confirmed that the request remains under consideration.

Those efforts were applauded by those close to the woman, who still works at the court.

“This wasn’t a one-time advance or an arm around the shoulder that could be subject to misinterpretation,” one of the people told AP, speaking on condition of anonymity to shield the woman’s identity. “It was a full-on, repeated pattern of conduct that was carried out over a long period of time.”

While the court’s watchdog could not determine wrongdoing, it nonetheless urged Khan in a memo to minimize contact with the woman to protect the rights of all involved and safeguard the court’s integrity.

Within days of the watchdog’s shelving of the case, the court’s work went on. Khan on May 20 sought arrest warrants against Netanyahu, his defense minister and three Hamas leaders on war crimes charges. A three-judge panel is now weighing that request.

U.S. President Joe Biden’s administration said it was blindsided by the move, with the president calling the prosecution “outrageous” for implying an equivalence between Israel and Hamas.


Biden rebukes ICC request for Netanyahu arrest warrant

02:33

In announcing the charges, Khan hinted that outside forces were waging a campaign to derail his investigation.

“I insist that all attempts to impede, intimidate or improperly influence the officials of this court must cease immediately,” Khan said, adding he wouldn’t hesitate to use his authority to investigate anyone suspected of obstructing justice.

AP pieced together details of the accusations through whistleblower documents shared with the court’s independent watchdog and interviews with eight ICC officials and individuals close to the woman. All spoke on the condition of anonymity due to the sensitive nature of the allegations or fear of retaliation.

Among the allegations told to AP is that Khan noticed the woman working at another department at ICC and moved her into his office, a transfer that included a pay bump. Their time together allegedly increased after a private dinner in London where Khan took the woman’s hand and complained about his marriage. She became a presence on official trips and meetings with dignitaries.

During one such trip, Khan allegedly asked the woman to rest with him on a hotel bed and then “sexually touched her,” according to the documents. Later, he came to her room at 3 a.m. and knocked on the door for 10 minutes.

Other allegedly nonconsensual behavior cited in the documents included locking the door of his office and sticking his hand in her pocket. He also allegedly asked her on several occasions to go on a vacation together.

Upon returning to ICC’s headquarters after one trip, she tearfully complained to two co-workers about Khan’s behavior and the anguish she felt for not standing up to a boss she once admired.

Those co-workers were shocked because Khan always seemed to show exemplary behavior around women and has been outspoken against gender-based crimes. They also weighed the accusations against the backdrop of well-publicized attempts by intelligence agents from Israel and elsewhere to penetrate the court, which created a work environment plagued by intrigue and mistrust.

But in the wake of the #MeToo movement, no powerful man is above scrutiny, and the co-workers complied with court workplace guidelines that encouraged the reporting of misconduct by senior officials.

After months of inaction and whispered rumors of a brewing scandal, an anonymous account on X called ICC_Leaks last week began bringing some of the allegations to light.

Israel’s allies in the U.S. Congress have also seized on the would-be scandal. Sen. Lindsey Graham is seeking records about whether the misconduct accusations played any role in Khan’s decision in May to cancel an aide’s planned visit to Israel and move ahead with the war crimes charges.

“Another cloud – a moral one – hangs over prosecutor Khan’s abrupt decision to abandon engagement with Israel and seek arrest warrants,” the South Carolina Republican wrote in a letter to the court’s oversight authority.

Khan, who is 54 and married with two children, said in a statement there was “no truth” to the accusations, and that in 30 years of scandal-free investigative work he always has stood with victims of sexual harassment and abuse.

Khan added that he would be willing, if asked, to cooperate with any inquiry, saying it is essential that any accusations “are thoroughly listened to, examined and subjected to a proper process.”

Without naming any entity directly, he noted that both he and the court have been the target in recent months of “a wide range of attacks and threats,” some also aimed at his wife and family. Khan’s office declined to provide specifics because the incidents are under investigation.

Under Khan, the ICC has become more assertive in combating crimes against humanity, war crimes and related atrocities. Along the way, it has added to a growing list of enemies.

Last September, following the opening of a probe into Russian atrocities in Ukraine, the court suffered a debilitating cyberattack that left staff unable to work for weeks. It also hired an intern who was later criminally charged in the U.S. with being a Russian spy.


U.S. announces war crime charges against 4 Russian soldiers for actions in Ukraine

14:38

Israel has also been waging its own influence campaign ever since the ICC recognized Palestine as a member and in 2015 opened a preliminary investigation into what the court referred to as “the situation in the State of Palestine.”

London’s The Guardian newspaper and several Israeli news outlets reported this summer that Israel’s intelligence agencies for the past decade have allegedly targeted senior ICC staff, including putting Khan’s predecessor under surveillance and showing up at her house with envelopes stuffed with cash to discredit her.

Netanyahu himself, in the days leading up to Khan’s announcement of war crimes charges, called on the world’s democracies “to use all the means at their disposal” to block the court from what he called an “outrage of historic proportions.”

The Israeli foreign ministry referred AP’s inquiries about the case to the Prime Minister’s office, which did not respond. The U.S. State Department declined to discuss the matter but said in a statement that it “takes any allegation of sexual harassment seriously, and we would expect the court to do the same.”

The Dutch foreign ministry and several lawmakers in the Netherlands have called for an investigation into whether the Israeli embassy has been conducting covert activities against the ICC.

Khan, a British international lawyer, had a long history defending some of the world’s most ruthless strongmen — including former Liberian President Charles Taylor and the son of the late Libyan dictator Muammar Qaddafi — before being elected in 2021 in a secret ballot to become chief prosecutor.

The Rome Statute that established the court took effect in 2002, with a mandate to prosecute war crimes, crimes against humanity and genocide — but only when domestic courts fail to initiate their own investigations. Neither the U.S., Israel nor Russia are among the 124 member nations recognizing the court’s authority, although their citizens can be charged with crimes committed in countries that are ICC members.

Khan has assessed that the ICC does have jurisdiction to prosecute individuals over actions committed in the Palestinian territories, and to prosecute Palestinians in Israel, however, because the U.N. recognizes the State of Palestine as a signatory to the Rome Statute.

Washington welcomed Khan’s election, especially after he moved to “deprioritize” an investigation opened by his predecessor into abuses by U.S. military personnel in Afghanistan.

Khan also broadened the court’s focus, bringing criminal charges for the first time against individuals outside Africa. He charged Russian President Vladimir Putin for kidnapping children in Ukraine and opened an investigation into Venezuelan President Nicolás Maduro for his crackdown on protesters.

“He is by far the most professional jurist the court has had in its short history,” said Kenneth Roth, founder and former executive director of Human Rights Watch. “He’s articulate, sophisticated with the media and has extensive courtroom experience working with the highest standards of evidence.”

But Khan’s reputation with the U.S. came crashing down when he announced he was seeking the arrest of Netanyahu and Israel’s defense minister for war crimes including starvation of civilians.

To insulate himself from attacks that he held an anti-Israel bias, Khan, a practicing Muslim whose father migrated to the U.K. from Pakistan, shared the evidence with a panel of experts including British human rights lawyer Amal Clooney, wife of actor George Clooney.

Although the 900-employee ICC has long had a “zero-tolerance” policy on sexual harassment, an outside review of the court’s inner-workings in 2020 found an unacceptable level of predatory behavior by male bosses, a lack of women in senior positions, and inadequate mechanisms for dealing with complaints and protecting whistleblowers.

“There is a general reluctance, if not extreme fear, among many staff to report any alleged act of misconduct or misbehavior” by a senior official, the review concluded. “The perception is that they are all immune.”

Although the ICC’s policies have been updated since the report, there’s no explicit ban on romantic relationships like there is in many American workplaces. And while elected officials such as Khan are expected to show “high moral character,” there’s no definition of “serious misconduct” that would warrant removal.

“International organizations like the ICC are some of the last places where men in positions of power treat the organization like their playgrounds,” said Sarah Martin, a gender equality expert who has consulted for several United Nations agencies. “There are so many complaints that don’t even get investigated because there’s a perception that senior officials protect each other.”

People close to Khan’s accuser say investigators from the court’s watchdog – known as the Independent Oversight Mechanism – showed up for an interview at her home on a Sunday and asked for intimate details about her relationship with Khan as her child listened. Without any emotional support and wary of the process, she decided not to file a complaint at that moment.

In the weeks since, she’s decided to go up the chain of command, reaching out to the Assembly of States Parties to the Rome Statute, which oversees the court and has the ultimate say about Khan’s future.

Paivi Kaukoranta, a Finnish diplomat currently serving as president of that body, did not comment specifically when asked if it had initiated a new investigation. But in a statement she asked people to respect the integrity and confidentiality of the process, “including any further possible steps as necessary.”



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Maine marking one year since worst mass shooting in its history

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Lewiston, Maine marks one year since gunman killed 18 in state’s worst shooting


Lewiston, Maine marks one year since gunman killed 18 in state’s worst shooting

01:48

Lewiston, Maine — With flags lowered across the state, Maine residents whose sense of safety was shattered last year by the deadliest mass shooting in the state’s history planned to mark the day Friday in ways big and small, including a planned memorial service.

The killings of 18 people by an Army reservist in Lewiston drove home the stark reality that no corner of the country is safe from gun violence, including a state where people often boast of the low crime rate.

The largest of the gatherings was expected at the city’s hockey arena, where there were to be moments of silence at the time of the shootings.

Community has emerged as an important component of the grieving process since the shootings, Elizabeth Seal said through a sign language interpreter at an event with victims and survivors last week. Seal’s husband, Joshua Seal, was killed in the shootings.

“Once justice is served, I feel maybe we can start that process of healing,” Seal said through the interpreter. “But in the meantime, we’re going to stay ‘Lewiston Strong.'”

Maine Shooting Anniversary
A woman visits a makeshift memorial outside Sparetime Bowling Alley, the site of a mass shooting, in this Oct. 28, 2023 file photo, in Lewiston, Maine.

Robert F. Bukaty / AP


Seal and dozens of other survivors and relatives of victims recently began the formal process of suing the U.S. Army for what they say was a failure to act to stop the 40-year-old reservist, Robert Card.

The shootings on Oct. 25, 2023, happened at a bowling alley and a cornhole tournament hosted by a bar and grill. Card died by suicide, and his body was found two days later.

Justin Juray, owner of the Just-In-Time Recreation bowling alley where the shooting began, said the venue would close for the day Friday to let staff be with their families. He said it had been a tough week as the day approached, and Friday would be particularly hard.

“We don’t need work to add to their stress,” he said. Juray and his wife, Samantha, reopened the bowling alley in May, six months after the shooting. Two staff members were among the eight people killed there.

All told, more than 130 people were present at the two sites, according to the state’s director of victim services. In addition to the 18 killed, there were 13 wounded by gunfire and 20 non-shooting injuries.

The gunman’s family and fellow Army reservists reported that he was suffering from a mental breakdown.

In the aftermath of the shooting, the Maine Legislature passed new gun laws that bolstered the state’s “yellow flag” statute, criminalized the transfer of guns to prohibited people and expanded funding for mental health crisis care.

Democratic Gov. Janet Mills said the healing isn’t over.

“As we continue down the long and difficult road to recovery, let us remind ourselves that we are not alone, that we are ‘Lewiston Strong,’ and that we will continue to heal, together,” she said.

“Lewiston Strong” took off in the days following the tragedy and continues to inspire, reports CBS Portland, Maine affiliate WGME-TV.

The Maine People’s Alliance has kept up its “Lewiston Strong” sign, a constant reminder that’s led to contemplation.

“What does it mean anyway and what comes next after you’ve declared yourself to be strong?” asked the alliance’s Carrie Jadud.

“How do we be strong for each other and for ourselves? But more importantly, how are we healing, healing ourselves, healing each other, healing as a community?” Jadud reflected.



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