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What is Swedish death cleaning? How does it support mental health?

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A new series is bringing to life a cleaning style that aims to declutter both your space and soul: Swedish death cleaning.

Inspired by by Margareta Magnusson’s best-selling book of the same name, “The Gentle Art of Swedish Death Cleaning” (out April 27 on Peacock) follows Americans from different walks of life as they take a journey to declutter their home – and heart – with the help of death cleaning experts.

But what exactly is death cleaning?

As narrator Amy Poehler explains in the show’s intro, death cleaning is all about “cleaning out your crap so other people don’t have to when you die.” But it goes beyond just the physical.

While the name may sound a bit scary or depressing, the show’s psychologist, Katarina Blöm explains this style of sorting through your belongings helps clean your home while also having a positive impact on your mental health.

“We often say that death cleaning is for life,” she tells CBS News, explaining how talking about death and leaning into the uncomfortable emotions that often come with those conversations helps create a perspective shift.

“What really matters and what’s really close to your heart comes to the surface,” she says. “A lot of the show’s purpose is actually reminding Americans of all the ways they are alive. Because we will die one day, and no one knows when, so let’s make these days matter.”

Not only can it be a beneficial journey for the individual, it can also help your loved ones.

“If we can do the death cleaning and lighten our burden and lighten our load, it’s really like an act of love both for ourselves – it’s one form of self care – but also it’s an act of love for the people that matter the most to us so they don’t have to stand in that dusty basement, going through things maybe while battling grief on their own … they can enjoy their lives as well if you don’t put this burden on others.”

Who can benefit from Swedish death cleaning?

As viewers can see from the wide range of participants on the show, anyone can consider death cleaning.

“You don’t need to be old before you start doing it. You can do it any day because no one knows when we are about to die, so we need to keep things fresh, like our relationship with life,” Blöm says, but adds it can be especially helpful for two people:

  1. Those in the middle of a transition. “If you’re transitioning in life, that should be reflected in your home … Things will shift in your wardrobe, things will shift in your appliances,” she says, whether you’re moving to a different-sized space, changing jobs or something else.
  2. Those who feel shame towards their space. “If you’re surrounded by clutter that you’re not proud of, you can become ashamed, more self-critical and even stop inviting people over,” she says, adding your home should be a space you feel safe in that brings you peace and joy. “When we start to isolate ourselves, that’s really not a good trajectory. So if you notice that you’ve stopped inviting people because you’re ashamed of what it looks like at home … That’s really a warning sign that it’s time to take action.”

Tips to start your own death cleaning journey

If you want to give the process a try at home, Blöm suggests keeping these tips in mind:

Start small: Create a cleaning habit that works for you, and don’t start with the nostalgic or emotional stuff. 

“Start somewhere where it’s not loaded for you emotionally so just as soon as it starts with your destiny habit just a little every day. I think you will get this momentum that makes it easier and easier to move towards the more heavy stuff.”

Be in touch with yourself: If you’re feeling a strong resistance to getting started, Blöm suggests asking yourself why. What is that avoidance protecting you from? You may find the answer is pain, she says.

“But that pain is important … That pain can actually add to your life if you can unlock it, look inside it and (find) what’s the need behind this pain,” she says, suggesting to avoid pushing those thoughts away and instead “feel your way forward.” 

Get help: Death cleaning can feel like a daunting task, but you don’t have to go about it alone.

“I would highly recommend to engage your friends or a neighbor or anyone that you feel comfortable – call your kids,” she suggests. “Doing this cleaning, it’s uplifting, but it’s also a burden and tricky to face those painful moments alone. So you want to share the uplifting parts and you want to share the more heavy parts as well.”



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A visit with “Mr. Baseball” Bob Uecker

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A visit with “Mr. Baseball” Bob Uecker – CBS News


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During six undistinguished seasons in the major leagues, Bob Uecker never played an inning for the Milwaukee Brewers. But during more than half a century as the team’s play-by-play announcer, he has become a mascot for the game – and for the city of his birth. He talks with “60 Minutes” correspondent Jon Wertheim about his love for baseball, and how it has manifested in his adjacent careers as actor, commercial pitchman, and TV talk show guest.

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A visit with “Mr. Baseball” Bob Uecker

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Ever since Babe Ruth was waddling around the bases, there have been grim predictions about baseball’s future: Time has passed on the national pastime, too leisurely, too bucolic. Last year’s World Series TV ratings, and this season’s batting averages, both hit 50-year lows. Baseball, they say, is dying.

But never mind the current World Series between two of the game’s stalwarts, the New York Yankees and the Los Angeles Dodgers. Want to feel better about baseball’s health? Just go to a Milwaukee Brewers game.

There, in Major League Baseball’s smallest market, cheese curds sweat under floodlights, frozen custard unspools into batting helmets, hometown Miller flows liberally, and on the stadium’s second level is the most authentic Milwaukee touch of all: the broadcaster they call “Mr. Baseball.”

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The Milwaukee Brewers’ perennial play-by-play announcer Bob Uecker.  

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In six undistinguished seasons as a catcher in the majors, Bob Uecker never played an inning for the Brewers. But during half a century as the team’s play-by-play announcer, he’s become equal parts mayor and mascot in the city of his birth, all the while declining offers from bigger markets – laying off pitches, as it were.

In the 1980s Yankees owner George Steinbrenner tried to recruit Uecker. “Steinbrenner sent a couple of people out to talk to me about joining the Yankees,” he said, “but I loved Milwaukee. Born and raised here!”

Uecker began his major league career in 1962 with the Milwaukee Braves before the franchise moved to Atlanta. “I was the first player from Milwaukee to ever be signed by the Braves,” he said. “I was also the first Milwaukee native to be sent to the minor leagues by the Braves!”

If Uecker’s on-field inadequacies hampered his playing career, they’ve provided some of his best material in a lengthy and lucrative second career as an actor and comedian. Employing a bone-dry wit, he made more than 40 appearances on Johnny Carson’s “Tonight Show.”

He said, “I did ‘Tonight Shows,’ you know, whenever they wanted. I would leave here on a Sunday afternoon, fly to L.A., do the Monday night show, take a red-eye back here, and be here for Tuesday’s game.”

Johnny Carson: “Give me, fast as you can, all the teams you’ve ever played with.”
Uecker: “Braves, Cardinals, Phillies, and the Braves again. Then, in June, I was with …”

The Carson guest spots led to a series of notable TV commercials, as well as a starring sitcom role, and perhaps most memorably as Harry Doyle, the perpetually blitzed announcer in the “Major League” movies. This past summer, at Milwaukee’s American Family Field, “Harry Doyle Bobblehead Night” brought the Uecker faithful out in force.

Asked his favorite “Bob Uecker line,” he replied, “‘Juuuuust a bit outside.’ That’s where my wife put me a lotta times!”

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Bob Uecker with “60 Minutes” correspondent Jon Wertheim.

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Before serving 16 years as baseball’s commissioner, Bud Selig owned the Brewers, and, in 1971, hired Uecker, misguidedly, as a scout. Selig said it is “legitimately true” that Uecker wasn’t cut out to be a scout. “There were mashed potatoes on the damned scouting report. I couldn’t read it. He couldn’t read it,” he said. 

So, Selig moved Uecker to the Brewers’ broadcast booth later that year.

Today there’s even a statue honoring Uecker, where else? In the very last row of the upper deck, behind a pole.

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Best seat in the house. 

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But for all the stardom, all the gigs and gags, the late-night-laughs at his own expense, Uecker still fancies himself a player, says Brewers pitcher Brandon Woodruff: “He lets us know about his catching days. He’s one of us. He’s part of the team. And I think that’s why we embrace him so much, is that he’s on this ride with us. And that’s what makes it cool.”

According to Uecker, he has a bond with the players on the field: “I played the game. So, I know how hard it is. I know how tough it is to play this game. The game celebrations, when we win, that’s a big part of it, man, to be able to walk into that clubhouse and be with ’em.”

But baseball is cruel, and in Milwaukee, celebrations are short-lived. Earlier this month, with the Brewers just two outs from winning the National League Wild Card Series, the New York Mets came from behind on a dramatic home run.

On the radio, Uecker didn’t hide the hurt: “I’m tellin’ ya, that one … had some sting on it.”

The Brewers’ first World Series title will have to wait.

There’s speculation that the heartbreaking loss may have marked Uecker’s last game as an announcer. But as his 91st birthday nears, the man they call “Mr. Baseball” told us he doesn’t want to imagine his life without it.

“I don’t know what I would do, you know, with no more. If I think of no more baseball for me, I don’t know what that would be like, you know?” Uecker said. “I got out of high school and I joined the Army. And I signed a baseball contact. That’s been it, really!”

       
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Story produced by Robert Marston. Editor: Lauren Barnello. 



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Ralph Fiennes on the provocation of acting

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Ralph Fiennes on the provocation of acting – CBS News


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Oscar-nominated actor Ralph Fiennes is returning in two new acclaimed films. In “Conclave,” about the intrigue of papal politics, he plays a Vatican insider who oversees a gathering of cardinals who must elect a new pope. In “The Return,” Fiennes – reunited with his “English Patient” costar Juliette Binoche – plays Odysseus, who has returned home following the Trojan War. Fiennes talks with correspondent Martha Teichner about the draw of playing characters with contradictions, and the thrill of finding a new role.

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