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What is the best meal delivery service for weight loss?
Following a doctor-approved weight loss program can be challenging. Healthy weight management may require lifestyle changes as you adjust to new habits such as daily exercise, portion control, and a diet rich with fruits, vegetables and whole grains.
Pairing up with the right meal delivery service can be a great way to transform your eating habits for the better.
The healthiest meal kits offer tailored meal plans and plenty of calorie smart dishes. Some even go a step further, such as Trifecta Nutrition, which connects eaters with a licensed dietitian to help build (and stick to) the ideal weight loss plan.
What is the best meal delivery service for weight loss?
One of the biggest roadblocks for a good weight loss plan is lack of following through week after week. Consistency is key when it comes to losing weight and keeping it off, but it can be hard to stick to a restrictive diet. Meal variety can quickly become a chore when you have to constantly come up with new ideas for home-cooked meals.
That’s where meal kits come in. The best meal delivery service will help you to stick to healthy eating habits year round. Signing up to have calorie smart and nutritionally balanced recipes delivered to your door once or twice a week is a game changer.
What is an effective meal schedule for weight loss?
There is no one-size-fits-all answer when it comes to what you should eat and when to time your meals throughout the day. Talk to your doctor if you want to iron out a weight loss plan that’s right for you.
One choice everyone can make is the move to a healthy eating plan. By focusing on a variety of healthy foods and limiting troublesome things like saturated and trans fats, sodium, and added sugars, you may have a much easier time meeting your daily calorie goals.
Your doctor is the go-to resource for a specific number tailored to your body and nutritional needs, but these numbers are a good starting point for managing your calorie intake:
- Most women can safely lose weight by consuming 1,200 to 1,500 calories per day.
- Men or women who exercise regularly can safely lose weight by consuming 1,500 to 1,800 daily calories.
Look for meal delivery services that serve up a number of low calorie meals with nutritional labels that are easy to read.
After an extensive meal kit review, Blue Apron is our top pick thanks to a number of health-conscious meal plans and recipes. Find vegetarian, low-carb, and calorie smart (typically 600 or less calories per meal) food among Blue Apron’s 70+ chef-approved weekly meal options.
New customers can save $110 in savings spread across five boxes, plus free shipping for their first Blue Apron box.
How to lose weight with meal kits
When searching for the best meal kit for weight loss, look for lean dishes packed with vegetables, lean protein, and healthy fats. Consider counting macros, or macronutrients, to maintain an effective weight loss plan over time. Macronutrients are the necessary nutrients that we tend to consume in large amounts: think carbs, proteins, and fats.
Counting macros can help with weight loss by promoting high protein, low-carb diets, which have been linked to improved weight loss. Use a calorie calculator to get an idea of what your relationship to macronutrients should be.
If you struggle with maintaining a healthy diet, meal delivery services that offer prepared meals may be what you need. Factor specializes in shipping fresh, read-made meals to your doorstep. These macronutrient-packed dishes are put together by dietitians and are fully prepared within minutes — say goodbye to those nights where you’re too tired to cook dinner on your own and give in to the allure of fast food!
New customers with Factor can save $135 off their first five boxes.
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CBS News poll finds Trump starts on positive note as most approve of transition handling
President-elect Donald Trump’s incoming administration starts off with mostly good will from the public: a majority of Americans overall are either happy or at least satisfied that he won and are either excited or optimistic about what he’ll do as president.
Trump’s handling of his presidential transition gets approval from most Americans overall and brings near-universal approval from his voters, along with a net-positive response about his selections for Cabinet posts, in particular, Sen. Marco Rubio, who is Trump’s pick to be secretary of state.
After inflation and the economy so dominated the election, Americans are more inclined to think his administration will bring down prices for food and groceries rather than raise them, and his voters overwhelmingly say that. Going into the election, his backers expected that, too.
In a similar vein, Trump’s election already has some Republicans’ views of the economy improving.
Overall, Republicans today are more excited about what Trump will do as president now than they were in 2016 when he was first elected.
Democrats say they feel more scared about what Trump might do than they did in 2016, and a large majority of Democrats think as president he will threaten their rights and freedoms. But at the same time, there seems to be a sense of exhaustion, as fewer than half of Democrats feel motivated to oppose Trump right now.
Americans, and Democrats specifically, do think the Biden administration should work with the incoming Trump administration to ensure a smooth transition, and that congressional Democrats should work with Donald Trump on issues where they find common ground.
Trump and the economy
After winning comes expectations. There’s a net optimism about the incoming administration’s effect on food and grocery prices, especially among Trump’s voters. That comes as most Americans continue to say prices are currently rising. And inflation was a big factor in Trump winning in the first place.
It may be no surprise then that among many potential items for the incoming administration, Americans say plans to lower prices ought to be the top priority.
The percentage of Republicans who call the U.S. economy good, while still low, has gone up, as the percentage who call it very bad has dropped. That pushes voters’ overall evaluation of the economy slightly higher than it’s been this year — and further spotlights how much partisanship, along with optimism, always plays into these evaluations.
Trump selections of Cabinet and agency chiefs for his administration
Trump’s current selections for agency heads and Cabinet picks get rated overwhelmingly as good choices from Trump’s voters, and are net-positive as selections among Americans who have heard enough about them to say. (Many have not heard enough yet.)
As a general rule, Americans want Trump to appoint people who’ll speak their minds and who have experience in the field or agency they’ll run. But in addition to those qualities, Republicans also want people who’ll be loyal to Trump.
A large majority of Republicans and Trump voters think Elon Musk should have at least some influence in the Trump administration. Americans overall are more split on that, largely along partisan lines.
Big majorities of Americans — and a slight majority of Republicans — would like to see the Senate hold hearings on his nominations, rather than let him make those appointments without it.
(Within self-identified Republicans, MAGA Republicans are relatively more inclined to say the Senate should skip the hearings.)
That sentiment holds whether or not people are told or reminded that the Constitution says the Senate should give advice and consent.
As a general matter, though, most of Trump’s voters and most Republicans do want Trump to have more presidential power this term than he did in his last. That sentiment is higher among Republican voters now than during the campaign.
Trump policies
On another economic front, Trump’s voters overwhelmingly favor the idea of tariffs: most of them don’t believe that will make prices higher. (For the third who believe tariffs will raise prices but support them anyhow, this is presumably a cost they’re willing to bear.)
For the public overall, opposition to tariffs goes hand in hand with the belief they’ll lead to higher prices.
As was the case with voters throughout the campaign, most Americans would, in principle, approve of a new mass deportation program.
If the Trump administration does start a mass deportation program, most of the public would have it carried out by law enforcement or current immigration agencies — most would not have the U.S. military do it.
Elections and democracy
The 2024 results have shifted Republicans’ views of U.S. democracy and also returned some confidence to their view of U.S. elections. Few Republicans suspect fraud in 2024. They overwhelmingly did about 2020.
Following Trump’s victory, there’s been an increase in the number of Republicans who say democracy and rule of law is secure, though most Americans continue to say it is not.
Looking ahead, there’s another shift along partisan lines. Throughout the campaign, Republicans said America’s best days were in its past, while Democrats felt they were in the future. These views are reversed now. After Trump’s win, most Republicans feel America’s best days are in its future.
This CBS News/YouGov survey was conducted with a nationally representative sample of 2,232 U.S. adults interviewed between November 19-22, 2024. The sample was weighted to be representative of adults nationwide according to gender, age, race, and education, based on the U.S. Census American Community Survey and Current Population Survey, as well as 2024 presidential vote. The margin of error is ±2.3 points.