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The 5 best standing desks for 2024

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The 5 best standing desks for 2024

Amazon, Intension Design, Branch Furniture


If you spend much of your day sitting at a desk, and you want a more ergonomically friendly solution, a standing desk is a fantastic option for a home office. This type of desk can help to reduce neck, shoulder, back and wrist strain, along with eye fatigue. At the same time, you can burn more calories than when you’re just sitting for much of your workday. 

Standing while you work, even for a few minutes every few hours, can have tremendous physical health, fitness and even mental health benefits. And when your desk is electrically powered and height adjustable, simply pressing a button lets you raise or lower your desk — whenever you feel your body needs a change.


Our top picks for the best standing and adjustable desks 

The goal of a standing or adjustable desk is to help you work in greater comfort. We recommend a desk that’s height adjustable (as opposed to a non-adjustable standing desk), so it can switch from the perfect height for sitting, to a comfortable standing height, without you having to rearrange everything on your desk. 

An electric model requires a simple button press. Start by determining how much desktop space you need and the desk layout that’s best for your work habits. Next, consider if you want a non-adjustable standing desk, manual height adjustable desk, or one with electronic height adjustability.

Our team of in-house technology and remote working experts have done the testing and research to curate this roundup of the best standing and height-adjustable desks.

For expert advice on choosing the best tech gear for your office, such as a desktop computer, laptop computer, budget laptop computerChromebooktabletAndroid-based tabletAndroid smartphonecell phone or emergency power bank for a home office, be sure to check out our extensive and continuously updated tech coverage.


Best standing desk overall: Branch Duo standing desk

Branch Duo Standing Desk

Branch Furniture


Design: Traditional desktop with electric height adjustment | Desktop Space: 48 x 24 inches | Desktop Material: Laminate | Maximum Height: 48 inches | Adjustment Range: 28 to 48 inches | Color Options: Woodgrain, white, walnut, charcoal, or sage (desktop); white, charcoal, or sage (base)  | Optional Accessories: Desk drawer, Cable organizer, Power Strip

Idea for a traditional office or home office setting, this larger version of the Branch Duo standing desk has a modern aesthetic that comes in a choice of desktop and base colors that can be mixed and matched to your liking. You get 48 x 24 inches of desktop space.

The desktop is made from laminate, while the base is built using durable powder coated steel. This desk offers smooth electric height adjustment (between 28 inches and 48 inches). While you can use the integrated lever to adjust the height with a single finger, it has two convenient presets (one for sitting and one for standing). Operating speed for raising or lowering the desk is 1.3 inches per second. The desk itself has a maximum weight limit of 275 pounds.

The Duo Standing Desk takes one person about an hour to assemble. It comes with all the tools and easy-to-follow directions. We found every aspect of this desk to be well designed using high-quality materials. It’ll offer many years of functionality, while nicely fitting into the decor of your workspace. It offers great value for the price. If you’re looking for a versatile and adjustable standing/sitting desk that’s designed to provide an ergonomic and comfortable workspace, this is the desk for you.


Best moveable standing desk: Intension Design Tripod Standing Desk Pro

Intension Design Tripod Standing Desk Pro

Intension Design


Design: Portable and adjustable standing desk | Desktop Space: 28 x 16 inches | Desktop Material: Laminate | Adjustment Range: 28 to 53 inches | Color Options: Walnut, black or birch | Optional Accessories: Tripod wheels, Keyboard platform, Cup holder, Portable charging hub, Laptop stand, USB charger, Clip-on light

Not everyone wants to be confined to a specific work space. It’s these work wanderers who need to know about the Intension Design Tripod Standing Desk Pro. It packs up in less than two minutes and weights a total of 13 pounds. While the desk is height adjustable, it’s designed mainly to be a standing desk (unless you use it with a barstool-height chair).

The height of the desk can be manually adjusted between 28 and 53 inches. (It’s best to do this before placing anything on the desktop). In addition to height, you can adjust the desktop’s angle. The tripod base is extremely well made, sturdy and easy to set up. The desktop provides 28 x 16 inches of workspace.

The bundle comes with the removable desktop (in your choice of three colors — walnut, black or birch), the multifunctional tripod, a tripod carrying case and two non-scratch laptop stops, for use if you adjust the desktop at an angle. We found this portable standing desk to be impressively durable and sturdy. It’s perfect for a remote worker who does not like to be confined to one workspace, since the desk can be set up quickly. With the optional wheels, you can easily move the desk around on a flat surface and then lock the wheels into place.


Best budget standing desk: Flexispot Standing Desk (48 inches x 20 inches)

Flexispot Standing Desk

Amazon


Design: Traditional desktop with electric height adjustment | Desktop Space: 48 x 30 inches | Desktop Material: Laminate | Adjustment Range: 28 to 48 inches | Color Options: Black | Optional Accessories: Cord management set, Under desk drawer, Clamp power strip, Desk casters (wheels), Single or dual monitor mount, Monitor stand, Laptop stand, Keyboard tray and more

The Lexispot Standing Desk has been added to this roundup because it’s affordable and sturdy. This version of the desk offers a generous 48-inch by 30-inch workspace. But four other desktop sizes are available, including 40 x 24 inches, 48 x 24 inches, 55 x 28 inches and 60 x 24 inches.

This is an electric adjustable desk that comes in four desktop and base color options (black, maple, white or mahogany). The base is constructed using a strong steel alloy. The desk has a 187-pound weight capacity. Assembly is required, and you’ll need to provide some of your own tools. 

This height-adjustable desk is ideal for a home office. And we love the low price.


Best for smaller rooms: Branch Duo standing desk (compact)

Branch Duo Standing Desk (Compact)

Branch Furniture


Design: Compact desktop with electric height adjustment | Desktop Space: 36 x 24 inches | Desktop Material: Laminate | Adjustment Range: 28 to 47.5 inches | Color Options: Woodgrain, white, charcoal, walnut or sage (desktop); white, charcoal or sage (base) | Optional Accessories: Desk drawer, Cable organizer, Laptop stand, Mountable power strip

This compact edition of the Branch Duo Standing Desk offers all of the features, functions and high quality craftsmanship of the company’s larger desk, but it’s more suitable for someone with a smaller workspace. 

With this desk you get a 36-inch by 24-inch laminate desktop in your choice of five colors. This gets matched with a powder-coated steel base that comes in three color options. What we really like about this adjustable desk is its high-quality craftsmanship, combined with its sleek appearance. You also get quiet and seamless height adjustability

Just as with the larger version of this desk, assembly is required. It comes with all necessary tools and easy-to-follow directions. We found it took a single person about one hour to assemble. With this desk, you can create a comfortable sitting or standing work environment (and easily switch between the two) in just about any room of your home, and it doesn’t take up too much space.


Best L-shaped standing desk: Progressive L-shaped desk

Progressive L-Shaped Height Adjustable Standing Desk

Amazon


Design: L-shaped desk with electric height adjustment | Desktop Material: Laminate | Overall Dimensions: 27.56 x 83.52 x 23.6 inches | Adjustment Range: 23.6 to 49.1 inches | Color Options: Dark oak desktop with gray base | Optional Accessories: CPU holder, Under desk drawer, Lockable casters (wheels), Cable management snake, Portable battery

Some people like to really spread out when they’re working. The Progressive L-shaped desk is one large unit with a weight capacity of 330 pounds. The base is made from strong alloy steel, while the one-piece, one-inch-thick tabletop is made from dark-oak-colored laminate. 

Features built into this electric desk include collision detection, a child lock, an energy-saving mode, soft start and stop, and four memory positions. Assembly is required, but the desk comes with the required tools. For someone who needs a corner-style, L-shaped desk with plenty of workspace — who also wants to quickly switch from sitting to standing — this extra-large desk is ideal. 


What to consider when buying standing desk

An adjustable desk should complement your workflow — not force you to change your habits. Here are seven things to consider when choosing a standing desk:

Size of your workspace: The size of your workspace should be the first determining factor. While you probably want the largest desktop space possible, the desk needs to fit properly within your work area, so measure the space before you buy.

Size of the desktop space: Your primary options include a full-size office desk, a more compact desk or an L-shaped desk. What’s considered a full-size office desk will typically be 48, 60 or 72 inches long, by 30, 48 or 60 inches wide. Consider what you’ll keep on the desk (such as a computer) and how much space that equipment will require.

Manual or electronic height adjustability: Some standup desks are designed to stay in a fixed position. There are also manually adjustable desks that can be raised or lowered via a hand crank. We recommend investing in an electric adjustable desk. These use either buttons or a lever that you press to automatically raise or lower the desk quickly and quietly with zero exertion. Because the height adjustment process is smooth, there’s very little chance of accidentally disrupting whatever is sitting on your desk.

Desk quality and durability: Especially if you have an expensive computer or other higher-end gear, you want that desk to be sturdy. Construction quality and materials should be taken into consideration.

Ease of assembly: Most adjustable desks require assembly. Plan on spending an hour or two putting it together. In most cases, the tools you need are included. If the desk manufacturer publishes instructions online, review them before you buy the desk to ensure it’s a project you can handle.

Available accessories: Most standing and adjustable desks offer optional accessories, such as desk drawers, a keyboard drawer, cable management system, laptop computer riser, a separate cup holder or an integrated power strip. 

Cable management options: Ideally you want some type of cable management system that’ll eliminate clutter and let you to minimize the number of wall outlets you use.


Do I need a standing desk or adjustable desk?

An adjustable desk makes it easier to create a truly ergonomic workspace that can help eliminate neck, shoulder, wrist, arm and back pain. Anyone who spends more than six hours a day at a desk should consider investing in an adjustable or standing desk to reap the physical and psychological benefits they offer.

By simply adjusting your position for about 15 minutes every hour, you can burn an extra 50 calories per hour, help to improve your posture, boost your productivity and enhance your mental focus. 

Of course you’ll want to combine your adjustable desk with a desk chair suitable for your height and weight. We’re huge fans of the Herman Miller Aeron office chair, for example. However, as a standing desk, to get the most benefit from it, ensure it’s set at the perfect height for your body, based on what type of work you’ll be doing. 


Three best standing desk accessories

Boost productivity, reduce clutter and get the most out of your adjustable desk with our favorite accessories. 

Cable management system: Designed to be installed under the desktop, a cable management system can help reduce cable clutter. Cables stay organized and out of sight. Some desks also offer an attachable power strip, so you can power multiple devices (such as a computer, monitor and mobile device chargers) directly from the desk and have just one power cable going from the desk to a nearby AC outlet.

Desk drawer: Having one or more easily accessible drawers can help to reduce clutter and provide easy-access storage for the smaller items you use most often.

Keyboard drawer: If you use a desktop computer, you’ll want to set up the monitor at eye level, while using a keyboard drawer to position the keyboard at an optimal height for maximum typing comfort. You might also find it necessary to add a monitor stand on the desk surface to set the monitor at an optimal height and viewing angle. We’re fans of the Artifox Lift (because of its quality and design), but there are plenty of other monitor stand options.




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Texas officials declare Venezuelan gang a terrorist group, back Trump claims about migrants

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Officials in Texas on Monday designated a Venezuelan gang called the Tren de Aragua as a “foreign terrorist group” and endorsed former President Donald Trump’s claim that many migrants crossing into the United States were released from prisons in Latin America.

The Tren de Aragua is an international criminal organization that operates in several Latin American countries and engages in extortion, homicide, drug trafficking and smuggling of people, authorities say.

Because of a political and economic crisis in Venezuela, many people from that country are allowed to enter the United States and apply for asylum.

But Texas’s top border official, Mike Banks, argued that Venezuela “has released prisoners with one condition: you leave Venezuela and don’t come back.”

He said the administration of President Biden and Vice President Kamala Harris is encouraging such people to come to the United States with what Banks called an open border policy.

Harris is running against Trump in November’s presidential election.

Immigration advocates present a very different picture, asserting that the Biden administration has harshly cracked down on the border with undue restrictions on people wishing to cross and seek asylum.

Appearing at the same news conference as Banks, Gov. Greg Abbott formally declared Tren de Aragua a “foreign terrorist organization.”

cbsn-fusion-texas-gov-greg-abbott-calls-for-investigation-beryl-power-outages-thumbnail.jpg
Texas Gov. Greg Abbott in undated photo.

CBS News


That allows the authorities to go after the gang under a beefed up anti-terrorism law and also allows for the creation of a task force assigned specifically to fight the group.

Trump said Friday that if he becomes president, he will order large-scale deportations of migrants, beginning in Ohio and Colorado. 

The vow came on the heels of his debate with Harris earlier in the week, when he made the debunked claim that migrants in Springfield, Ohio are eating residents’ pet dogs and cats.

Trump said Friday he’s going to send those migrants “back to Venezuela,” although most of the migrants in Springfield are Haitian.

Springfield has had to step up security due to threats being made as the viral, false claims about Haitian immigrants stealing and eating pets continue to circulate after being amplified by Trump and his running mate, Ohio Sen. JD Vance.  



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Amazon just announced the dates for Prime Big Deal Days 2024, its October Prime Day sale

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Prime Big Deal Days 2024

Amazon


Amazon is having another Prime Day-like sales event this October, and the dates have finally been announced so we can get our shopping lists ready. Like last year’s Prime Big Deal Days event, we expect plenty of great discounts across popular shopping categories such as techhome and more. 

Read on to learn everything we know about Amazon’s fall Prime Day so far, like when it’s happening.

What are Prime Big Deal Days?

Prime Big Deal Days is like another Amazon Prime Day, but in the fall. (The regular Prime Day occurs mid-July every year.) Think of it as the unofficial start to the 2024 holiday shopping season, or Amazon’s early version of Black Friday.

Like Prime Day, Prime Big Deal Days lasts two days and features deals across a variety of the brand’s shopping categories, including fitness, home, tech and much more. Prime Big Deal Days is Amazon’s second biggest sales event of the year (the first is Prime Day, of course), so we expect the deals to be among the best the retail giant has to offer.

When is Prime Big Deal Days 2024?

Amazon has announced that Prime Big Deal Days 2024 will be held on October 8 and 9, 2024.

Do you need to be a Prime Member to shop during Prime Big Deal Days?

Yes. Like Prime Day, the best deals at the Prime Big Deal Days sales event will be exclusive to Amazon Prime members.

Don’t have Prime? We highly encourage you to try the service. In our opinion, Amazon Prime is worth it. Amazon Prime is popular for a reason — not only do you get fast free shipping (two-day, one-day or even same-day shipping, depending on the products ordered), but you also get access to Prime Video, where you’ll find a plethora of award-winning movies and TV shows, “Thursday Night Football,” discounts at Whole Foods and Amazon Fresh, free Kindle downloads and more.

If you’ve never tried Amazon Prime before, the retailer will likely offer you a 30-day free trial to test out the service (your trial offer may differ). And if you’re a college student or a shopper between the ages of 18 and 24, you can try out Prime for six months free, then afterward pay a discounted rate of $7.49 per month.

An Amazon Prime membership is $14.99 per month or $139 per year if you choose to pay annually (the monthly rate for that is about $11.50). But right now, Amazon is offering a special Prime deal: You can get three months of Prime for just $7.49.

What can you expect to be on sale during Prime Big Deal Days 2024?

If last year’s sale is any indication, you’ll find great deals on Christmas gifts and seasonal decor at Prime Big Deal Days 2024. Also expect to find deals on Halloween costumes, goods for your home, the hottest tech of 2024, viral faves and more. 

Best early Prime Big Deal Days deals to shop now 

Amazon Prime Big Deal Days isn’t here yet, but there are already some great deals to shop at Amazon now. Check them out below. 


JBL Tune Flex: 50% off

JBL Tune Flex

Amazon


If you plan on taking calls while out and about, take the JBL Tune Flex buds with you. These sweat-proof and water-resistant headphones have everything you need for a smooth, hassle-free conversation when you leave the house.

These small but mighty buds use 12-millimeter drivers atop the same stick form factor as Apple AirPods, but they slide into your ears a bit more readily. They deliver loud, pumping bass and treble you can feel, as well as clear-sounding voices for calls and other types of media.

They do offer noise cancellation with two microphones to help improve how much sound is blocked out, with an ambient mode to let important sounds in. There’s also the interesting “TalkThru” feature, which mutes everything in the background for you to take a call if you happen to need to jump on the phone.

They’re equipped with four microphones, too, so no one has to keep asking you what you said again and again. The “VoiceAware” feature even lets you choose how much of your voice you hear in the buds, a feature rarely seen even in higher-priced options.

With a promised 32 hours of battery life, you can chat the day away. Just charge the buds up for 10 minutes to get two more hours of playtime. 

These earbuds are currently just $50, reduced from $100. 


2024 Samsung Galaxy Tab A9+ 11-inch Android tablet: 19% off

Samsung Galaxy Tab A9+

Amazon


This tablet offers an 11-inch display with a 90Hz refresh rate, 128GB of internal storage and a quad speaker system. It’s able to handle multitasking with ease. It comes in a graphite or silver casing color. One of the things we love about Samsung tablets is that most have a microSD memory card slot built-in, so you can expand the storage capacity easily and whenever you choose.

This model offers a 7,040 mAh rechargeable battery, so it provides all-day battery life, as well as a quick-charge feature. It runs using the Qualcomm Snapdragon 695 processor and measures 10.12 by 6.64 by 0.27 inches.

The 2024 Samsung Galaxy Tab A9+ 11-inch Android tablet is currently $218, reduced from $270.


Bissell Little Green Machine upholstery cleaner: 19% off

bissell-little-green-machine.png

Amazon


The Bissell Little Green Machine was designed to tackle stains and small messes on all kinds of upholstery, ranging from car interiors to rugs. However, TikTokers have used it to clean larger surface areas, including upholstered bar stool chairs and couches

The upholstery cleaner comes with a sample size of the cleaning solution, a crevice tool that makes it easy to spray the solution in tight areas and a tool that helps you clean out the hose after each use. 

The Bissell Little Green Machine upholstery cleaner has a 4.5-star rating on Amazon. 

“I love this vacuum,” a reviewer says. “My apartment is fully carpeted and I have two dogs and about 50 plants and this machine has saved us time and money. I accidentally dropped wet dirt on the carpet and it saved it.” 

The Little Green Machine is currently $100, reduced from $124.


Beckham Hotel Collection bed pillows (set of 2): Save 30%

Beckham Hotel Collection Bed Pillows

Amazon


These bestselling pillows feature a soft 250-thread count cover and are filled with a fluffy down alternative for luxurious comfort. They’re available in queen and king sizes.

“I’ve never slept on something that feels so luxurious,” an Amazon customer says. “My neck pain is gone. I look forward to going to bed and don’t feel any back pain! It’s truly the best pillow ever.”

Be sure to apply the 30% off Amazon coupon before checkout to get the best price on these 4.3-star-rated pillows. 


Cosrx snail mucin hydrating serum: 40% off

COSRX Snail Mucin

Amazon


This snail mucin serum is a CBS Essentials bestseller. Yes, it’s made with the help of real snails.

The serum is formulated with 96% snail secretion filtrate (aka snail mucin). Snail mucin offers a variety of skincare benefits, including reducing the appearance of fine lines, improving skin texture and restoring your skin barrier. 

This serum has over 50,000 reviews and Amazon shoppers rate it 4.6 stars. It’s a good option for people with sensitive skin or fragrance sensitivities as it is unscented.

This hydrating serum is designed to protect your skin from losing moisture. It’s currently $15, reduced from $25.


PicassoTiles 100-piece magnet building set: 20% off + an extra 20% off coupon

PicassoTiles 100 Piece Set

Amazon


Looking for a fun activity to keep children entertained? Check out this unbeatable deal on PicassoTiles. These clear magnetic 3D blocks can be used to build all kinds of fun creations. 

“They are great for creative play with my toddler and I know we will be building and creating with them well into the future,” a reviewer says. “These tiles are such a great value for the money and are great quality.”

They are recommended for kids aged three and up. Right now, you can get a 100-piece set for $32, reduced from $60.

Looking for more Christmas gift ideas and deals at Amazon? Check out our coverage of the 2024 Amazon Toys We Love list, the retailer’s picks of the hottest Christmas gifts this year.


Levoit air purifier: $30 off coupon

Levoit air purifier

Amazon


This air purifier with a HEPA filter comes in handy for wildfire season or allergies. It works for large rooms up to 1,800 square feet. You can control it from your phone and it comes in two colors.

This air purifier has a washable pre-filter to help the three-stage filtration system last longer. Its light sensor detects the brightness of your room and adjusts its display according to the light.

The Levoit air purifier is currently $160 after coupon, reduced from $190.


Levoit top-fill humidifier: 28% off

Levoit top fill humidifier

Amazon


When cold-weather sickness hits, a humidifier is a great help for soothing dry throats and congestion.

This humidifier, meant for large rooms, runs up to 25 hours on low. It operates quietly and you can adjust the direction in which its mist comes out. 

“The Classic 160 impresses with its quiet and efficient operation,” an Amazon reviewer says. “The ultrasonic technology ensures a whisper-quiet experience, allowing me to enjoy the benefits of added humidity without any distracting noise. It has made a noticeable difference in maintaining a comfortable atmosphere, especially during dry seasons or in heated indoor spaces.”

The 4.4-star-rated Levoit top-fill humidifier has an auto shut-off feature for safety and is currently $29, reduced from $40.


iRobot Roomba Combo j5 robot vacuum and mop: Save 43%

iRobot Roomba Combo j5 Robot

Amazon


This two-in-one robot packs all of the power of an iRobot Roomba vacuum and the iRobot Braava robot mop into one device. The Roomba Combo j5 robot vacuum can clean your carpets with a thorough four-stage system and iRobot’s dirt detection technology. Then swap out the bin for the mopping pad attachment and let it go to work on your hardwood and tile floors.

“This product is life-changing,” an Amazon reviewer says. “We searched long and hard for a robot vacuum before choosing this one. We have a golden retriever — he sheds a lot. This sucks up his hair with ease and goes back over extra hairy, dirty spots.

Get it now at Amazon for just $300, reduced from $530. 




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Sexual harassment is as common today for women in the workplace as 5 years ago, study finds

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How women’s rights are shaping the 2024 presidential election


How women’s rights are shaping the 2024 presidential election

02:30

Women in the U.S. now constitute almost 6 in 10 college graduates and half the labor market, yet many continue to experience bias and other headwinds in the workplace, including a rate of sexual harassment that hasn’t improved in five years, according to a new study from consulting firm McKinsey and advocacy group Lean In.

The groups’ “Women in the Workplace” report, which is marking its 10th year of publication, finds that while women in Corporate America have made some gains, there has also been a remarkable lack of progress on a number of fronts, from rates of early career promotion that have continued to lag men’s to widespread sexual harassment.

The research provides a sober assessment of the challenges that remain after years of efforts by women’s advocates, corporations and the #MeToo movement to improve the workplace for women. At the same time, a recent push against diversity, equity and inclusion (DEI) initiatives threatens to derail the progress women have made climbing the ladder.

“I would call it a mixed scorecard for Corporate America,” Rachel Thomas, the co-founder and CEO of Lean In, told CBS MoneyWatch. “The fact that there has been a decline in commitment to gender and racial diversity has been concerning — we need [corporations] to lean into the momentum, and they are at risk of stepping back.”

Recently, major companies including Ford Motor, Lowe’s and John Deere have retreated from diversity in the face of conservative criticism. 

The new study found a growing gap between young men and young women when it comes to prioritizing gender and racial diversity, with only 4 in 10 men under 30 currently supporting these efforts, down from about half of young men in 2019. About 7 in 10 young women support prioritizing diversity, little changed from five years ago, the study found.

“There is a pushback in the zeitgeist about diversity equity and inclusion,” Thomas said. 

Sexual harassment remains widespread

The findings also show that sexual harassment remains commonplace in Corporate America, with about 40% of working women experiencing such treatment during their careers, ranging from sexist jokes to having obscene comments directed toward them, the study found. 

Women under 30 were just as likely to have experienced sexual harassment as women over 30, a finding that signals the issue hasn’t diminished in scale over the past several years, the study noted.

“We don’t see movement with young women in how frequently they describe experiences of sexual harassment in relation to their older peers,”  Alexis Krivkovich, senior partner at McKinsey, told CBS MoneyWatch. “It’s incredibly troubling.” 

Sexual harassment remains persistent despite the rise of the #MeTo movement in 2017, with a number of prominent women coming forward to disclose the abuse they had endured at work and demanding changes in the workplace. Still, only about half of women today express confidence that their employers would effectively deal with harassment if they reported it, little changed from 2018, the study noted.

“The fact that women are so concerned that if they reported it, it wouldn’t be effectively managed likely leads to a number of incidents not being accounted for,” Krivkovich said. 

“Women have stayed ambitious”

Despite these obstacles, women have made gains entering corporate leadership roles, Krivkovich said. For instance, women now make up 29% of C-suite roles, or top executive positions such as chief executive or chief financial officer, up from 17% in 2015, when the Women in the Workplace report debuted. 

“We know women have stayed ambitious over the last 10 years despite all the headwinds,” Thomas said.

But, Krivkovich added, “when we get under the hood, it’s clear those gains are really fragile.”

For one, women are still stumbling on the “broken rung,” or failing to get a promotion out of their entry-level jobs at the same rate as men, the study found. For every 100 men who were promoted to a manager role in 2024, 81 women were elevated — little changed from the 79 women who got a similar promotion in 2018, the study found. 

Young women are most at risk of suffering from ageism, with older managers biased against them because they are seen as lacking experience, while young men are often judged by a different yardstick, Thomas and Krivkovich said.

“We know from social science research that we promote men on potential and women on prior experience,” Thomas said.

While corporations must make changes to ensure that women are given the same opportunities as men, such as by implementing blind resume reviews where the applicants’ genders or identities are hidden from managers, women can also take some steps to help themselves, Thomas and Krivkovich said. 

“Don’t sit back and wait for things to unfold organically in terms of your sponsorship, your mentorship network, the presumption of your ambition and the opportunities that come your way,” Krivkovich said. “For all those things, you have to play a proactive role.”



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