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Your guide to preventative health screenings for each decade, from your 20s to your 60s
Making a plan for preventative care and screenings is a great way to put your health first. Whether it’s keeping up with recommended vaccines or scheduling screening tests to detect potential problems early, there are different guidelines to stay on top of at different ages throughout your life.
“If everyone followed our preventative health screenings, we would catch disease earlier. We would be able to treat it and be more successful,” Dr. Robert M. Biernbaum, chief medical officer for WellNow Urgent Care, told CBS News. “Instead of seeing end stage breast cancer, end stage colon cancer, we would catch them at a younger age and they would have a better outcome. So prevention is the key to being healthy.”
To help you navigate, CBS News HealthWatch has compiled a series of guides to outline the preventative screenings experts say should be on your list, whether you’re in your 20s, over 60, or anywhere in between. Click on your age group below to learn more.
In your 20s
It’s never too early to start thinking about your health, and our first guide focuses on young adults in their 20s. From basic vaccinations to STI screenings to mental health check-ins, this guide outlines the steps 20-somethings can take to set a good foundation for health and wellness.
In your 30s
Your 30s are all about keeping up with routine checks you started in your 20s and introducing a few more to look out for your health in your next decade.
In your 40s
Your 40s bring on some additional health tests and screenings to consider, including recommendations for mammograms, colorectal cancer screening and heart health checks.
In your 50s
In your 50s, experts advise keeping up with routine checks and also introduce a few additional recommendations, including screening some in this age group for lung cancer and prostate cancer.
In your 60s
In your 60s, there are some additional vaccines and booster shots to protect against illnesses that can be more severe with age, and several more screenings are recommended to help detect disease early for better odds of successful treatment.
This guide is based on guidelines from health organizations and experts for people at average risk. Age and frequency of screenings may differ for individuals based on family history and personal risk factors. This does not take the place of your personal doctor’s recommendations for your health.
CBS News
Here’s how much more it will cost to heat your home this winter
Americans are expected to spend more money heating their homes this winter than on holiday gifts, according to new research.
The elevated cost of staying warm indoors amid cold outdoor temperatures comes after an unusually hot summer, that led to households spending bigger shares of their budgets on cooling costs, compared with previous years, according to a report from the National Energy Assistance Directors Association (NEADA).
On average, spending on home heating this winter is projected to increase by 8.7% to $941, up from $866 last winter. The increased costs are attributed in part to both expected colder temperatures in the Northeast and Midwest states.
The new average expenditure on heating costs outpaces the $902 the average household is expected to spend on Christmas presents this year, according to a forecast from the National Retail Federation.
What’s driving up home heating costs?
There are different ways to keep residences warm. Families that use electricity to heat their homes are expected to face the largest increase in costs — more than 14% — which will bring the total up to $1,189 from $1,040 from mid-November through mid-March, which NEADA considers to be the winter period.
Driving up prices is the rising cost of updating and maintaining the electric grid. Plus, colder weather is expected to lead to increased consumption.
“It’s colder, and the cost of electricity is up as the grid is rebuilt. So we’re seeing both higher prices and greater usage,” NEADA Executive Director Mark Wolfe told CBS MoneyWatch.
Natural gas, propane and heating oil cost differences
Natural gas and propane users are also expected to be hit with bigger bills this winter. Heating costs for natural gas are up just over 3%, for an average cost of $634 for the winter period, compared with $615 for 2023-2024. Costs are expected to rise only modestly in line with wholesale prices.
Propane costs are up 4.4%, with families expected to spend an average of $1,231 heating homes, up from $1,179 last season.
Heating oil costs, by contrast, have declined 2.7%, which means average spending this winter will be $1,518, down from $1,560 last winter.
Early start to the season
November was colder than usual, with temperatures dropping prematurely after a “very expensive summer” of heat waves straining cooling resources, said Wolfe.
Blame climate change for the big swings in temperature, he added.
“Weather conditions can be very unpredictable even though over time, winters are getting warmer and summers are getting hotter. It’s not a straight line, and for consumers, it’s quite upsetting because higher utility bills are coming right before Christmas,” Wolfe said.
Steps to take now
There are steps consumers can take to help keep a lid on home heating costs.
Wolfe urges people to have their thermostats serviced now, before the coldest temperatures of the season roll in. That way, families won’t be on the hook for an emergency repair if their thermostat breaks in the middle of a cold front. A tune-up will also help heating systems run more efficiently, he said.
Always close the furnace flue, or else it will lead heat outside the house, advises Wolfe. Lastly, manually turn down the heat at night, if you can, to save up to 10% on your energy bill.
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Mega Millions jackpot soars to $862 million for Friday night’s drawing
There’s still time to become a mega-millionaire for Christmas, but lady luck will have to be on your side.
No one matched Mega Millions‘ all six winning numbers last Tuesday, and the jackpot now stands at $862 million ahead of Friday night’s drawing.
The jackpot has been rolling since it was last won at $810 million in Texas on Sept. 10.
If there is a sole winner, they have a choice between an annuity, with an initial payment and then 29 annual payments, or a one-time lump sum payment. Most winners choose a cash payout.
For Friday night’s drawing, that would be an estimated $392.1 million before taxes.
If won at that level, it would be the largest prize ever won in December and the seventh largest in Mega Millions history.
According to Mega Millions, 13 jackpots have been won during December since the game began in 2002. Three were won in the days after Christmas, while the other 10 were won before Christmas. There has never been a jackpot win on Christmas Day, although over the years drawings have been conducted on Christmas six times – in 2007, 2009, 2012, 2015, 2018 and 2020.
Mega Millions drawings are held on Tuesday and Friday, tickets cost $2. The odds of winning the jackpot are about 1 in 303 million.