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Chef Gordon Ramsay says he “wouldn’t be here” without his helmet after cycling accident left him badly bruised
The celebrity chef Gordon Ramsay said he’s “lucky to be here” after a cycling accident left him with an enormous bruise across his torso. He revealed the injury in a startling video shared Saturday to his social media pages, where the British restauranteur and reality TV star stressed the importance of wearing a helmet while bike riding.
Ramsay did not share details about the circumstances surrounding the crash but described it as “a really bad accident” that happened earlier in the week while he was riding his bike in Connecticut. He said the accident left him shaken and in pain, although he did not break any bones or suffer major injuries.
“I’d like to share a very important message with you all,” said Ramsay in the video, which he recorded while seemingly back to work in his chef’s uniform. “This week, unfortunately, I had a really bad accident and it really shook me. And, honestly, I’m lucky to be here.”
His injuries required hospital treatment, Ramsay said, before thanking a team of “incredible trauma surgeons, doctors, nurses” at Lawrence and Memorial Hospital in the coastal Connecticut city of New London, who handled his care in the wake of the crash. But Ramsey noted that he was most grateful to his helmet for saving his life.
“You’ve got to wear a helmet,” Ramsay said. “I don’t care how short the journey is, I don’t care the fact that these helmets cost money … they’re crucial. Even with the kids, a short journey, they’ve got to wear a helmet.”
Ramsay lifted his uniform coat to give the camera a look at the bruise he suffered in the accident. It covered one side of his midsection almost completely with the skin marked in a deep purple shade.
“Now I’m lucky to be standing here. I’m in pain, it’s been a brutal week and I’m sort of getting through it,” Ramsay said.
He finished the video with a sign-off recognizing Father’s Day on Sunday.
“This weekend is massive. It’s Father’s Day, for new fathers, old fathers, middle-aged fathers,” he said. “I want to wish you all a very happy Father’s Day. But please, please, please, please wear a helmet. Because if I didn’t, honestly, I wouldn’t be here now.”
Along with the video, Ramsay shared an image of himself before the cycling accident and another of his helmet after the crash. The helmet is visibly damaged, with one large crack around the rim. But it’s largely intact.
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How much money do U.S. House members make?
Serving in the U.S. House of Representatives comes with a six-figure salary, along with perks including paid travel and housing costs.
While the $174,000 annual pay likely doesn’t sound too shabby to those living in a country where the median individual wage comes to just over $59,000 a year, members of Congress are earning wages that were set in 2009. They haven’t gotten an automatic cost-of-living adjustment since 2009.
In getting elected as Speaker of the House in October of 2023, Louisiana Republican Mike Johnson’s annual salary jumped to $223,500. Louisiana Republican Steve Scalise and New York Democrat Hakeem Jeffries each make $193,4000 a year as the House majority and minority leaders, respectively.
Members of Congress are not allowed to continue in their prior jobs while working on Capitol Hill, although their net worth continues to increase through investments. Indeed, many Washington, D.C., lawmakers were already millionaires when they began their political careers, especially in the Senate.
Although pensions are increasingly uncommon for most American workers, the perk is alive and well for lawmakers. Since 1946, members of Congress with at least five years of service or federal employment are eligible for “a generous pension that pays two to three times more than pensions offered to similarly salaried workers in the private sector,” according to the National Taxpayers Union Foundation.
The value of the pension benefit is determined based on when a lawmakers was elected to office, time served and the average of the three years of their highest salary, noted NTUF, an affiliate of the National Taxpayers Union.
A lesser-known congressional benefit is the practice of leaving death gratuity payments to the heirs of members who die while serving in office. Equal to the member’s yearly congressional salary, the payments are provided regardless of how wealthy the deceased lawmaker was. From 2000 to 2021, the payments have cost taxpayers $5 million, the nonprofit research group found.
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2 shot dead, 4 wounded by Mexico’s National Guard on migrant smuggling route near U.S. border
Mexico’s National Guard fatally shot two Colombians and wounded four others in what the Defense Department claimed was a confrontation near the U.S. border.
Colombia’s foreign ministry said in a statement Sunday that all of the victims were migrants who had been “caught in the crossfire.” It identified the dead as a 20-year-old man and a 37-year-old woman, and gave the number of Colombians wounded as five, not four. There was no immediate explanation for the discrepancy. The victims were identified by the foreign ministry as Yuli Vanessa Herrera Marulanda and Ronaldo Andrés Quintero Peñuelas.
Mexico’s Defense Department, which controls the National Guard, did not respond to requests for comment Monday on whether the victims were migrants, but it said one Colombian who was not injured in the shootings was turned over to immigration officials, suggesting they were.
If they were migrants, it would mark the second time in just over a month that military forces in Mexico have opened fire on and killed migrants.
On Oct. 1, the day President Claudia Sheinbaum took office, soldiers opened fire on a truck, killing six migrants in the southern state of Chiapas. An 11-year-old girl from Egypt, her 18-year-old sister and a 17-year-old boy from El Salvador died in that shooting, along with people from Peru and Honduras.
The most recent shootings happened Saturday on a dirt road near Tecate, east of Otay Mesa on the California border, that is frequently used by Mexican migrant smugglers, the department said in a statement late Sunday.
The Defense Department said a militarized National Guard patrol came under fire after spotting two vehicles — a gray pickup and a white SUV — in the area, which is near an informal border crossing and wind power generation plant known as La Rumorosa.
One truck sped off and escaped. The National Guard opened fire on the other truck, killing two Colombians and wounding four others. There was no immediate information on their conditions, and there were no reported casualties among the guardsmen involved.
One Colombian and one Mexican man were found and detained unharmed at the scene, and the departments said officers found a pistol and several magazines commonly used for assault rifles at the scene.
Colombians have sometimes been recruited as gunmen for Mexican drug cartels, which are also heavily involved in migrant smuggling. But the fact the survivor was turned over to immigration officials and that the Foreign Relations Department contacted the Colombian consulate suggests they were migrants.
Cartel gunmen sometimes escort or kidnap migrants as they travel to the U.S. border. One possible scenario was that armed migrant smugglers may have been in one or both of the trucks, but that the migrants were basically unarmed bystanders.
The defense department said the three National Guard officers who opened fire have been taken off duty while the incident is being investigated.
Former president Andrés Manuel López Obrador, who left office Sept. 30, gave the military an unprecedentedly wide role in public life and law enforcement; he created the militarized Guard and used the combined military forces as the country’s main law enforcement agencies, supplanting police. The Guard has since been placed under the control of the army.
But critics say the military is not trained to do civilian law enforcement work. Moreover, lopsided death tolls in such confrontations – in which all the deaths and injuries occur on one side – raise suspicions among activists whether there really was a confrontation.
For example, the soldiers who opened fire in Chiapas – who have been detained pending charges – claimed they heard “detonations” prior to opening fire. There was no indication any weapons were found at the scene.
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Kenyan man convicted of plotting 9/11-style attack on U.S.
A Kenyan man was convicted Monday of plotting a 9/11-style attack on a U.S. building on behalf of the terrorist organization al-Shabab.
A federal jury in Manhattan found Cholo Abdi Abdullah guilty on all six counts he faced for conspiring to hijack an aircraft and slam it into a building, according to court records.
He’s due to be sentenced next March and faces a mandatory minimum of 20 years in prison.
Abdullah represented himself during the trial, which opened last week. He declined to give an opening statement and did not actively participate in questioning witnesses.
In court papers filed ahead of the trial, prosecutors said Abdullah intended to “merely sit passively during the trial, not oppose the prosecution and whatever the outcome, he would accept the outcome because he does not believe that this is a legitimate system.”
Lawyers appointed to assist Abdullah in his self-defense didn’t respond to an email seeking comment Monday.
Federal prosecutors, who rested their case Thursday, said Abdullah plotted the attack for four years, undergoing extensive training in explosives and how to operate in secret and avoid detection.
He then moved to the Philippines in 2017 and began training as a commercial pilot.
Abdullah was almost finished with his two-year pilot training when he was arrested in 2019 on local charges.
He was transferred the following year to U.S. law enforcement authorities, who charged him with terrorism-related crimes.
Prosecutors said Abdullah also researched how to breach a cockpit door and information “about the tallest building in a major U.S. city” before he was caught.
The State Department in 2008 designated al-Shabab, which means “the youth” in Arabic, as a foreign terrorist organization. The militant group is an al Qaeda affiliate that has fought to establish an Islamic state in Somalia based on Shariah law.