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The best running shoes under $100
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Quality running shoes can easily run north of $100, but they don’t have to. If you’re a parent or student, your finances were likely thrashed recently with back-to-school essentials like backpacks, dorm room furniture, and other supplies. If your running shoes are on their last legs, you may be wondering how to find a new, high-quality pair without depleting the rest of your funds.
“While you do not need a lot of gear to enjoy the sport we love, the one essential piece of equipment, running shoes, are (unfortunately) not cheap,” says Bill Reifsnyder, a former professional runner and the CMO of athletic laundry detergent company Nonaste.
Thankfully, you can still find good deals on fitness essentials like a good pair of running shoes — you just need to know where to look (hint: read below).
“A quality pair of running shoes [can] cost anywhere from $110 to almost $300,” Reifsnyder says. “But rest assured, if you are shopping on a budget, there are recommendations to keep you happy and healthy.”
Reifsnyder and more running experts share their best men’s and women’s running shoe recommendations under $100 ahead, plus, we found even more reviewer-loved options.
The best running shoes under $100
We know that when it comes to running shoes, there isn’t a one-size-fits-all (pun intended) sneaker for everyone. Between expert recommendations and our research into the most popular and reliable shoes out there, we built a list with a good bit of variety. Here’s a quick look at the best running shoes under $100.
From specific needs like lightweight builds and extra shock absorption to sneakers that are all about traction, there’s likely something for everybody on our list. Best of all, the running shoes ahead are from trusted brands like Nike, Asics, Brooks and more, but won’t break the bank.
Most recommended: Brooks Trace 3
Brooks
Reifsnyder, Dr. Gregory Alvarez (a podiatrist at the Ankle and Foot Centers of America) and Dr. Marc Matarazzo (an orthopedic surgeon specializing in sports medicine) recommend these Brooks shoes.
“They’re said to be a good shoe for beginners,” says Matarazzo. “They offer good support, cushioning and flexibility.”
“These come with BioMoGo DNA cushioning to provide extra shock absorption,” Alvarez says. “The internal fit system ensures that the shoe fits securely and comfortably on your foot. They also feature a segmented crash pad for responsive heel-to-toe transitions.”
The result is a cushy yet responsive ride in a shoe that manages to be both flexible and supportive at the same time. So, it’ll handle everything from quick morning runs to longer endurance training sessions. Find them in men’s and women’s sizes. There are also options for standard or wide widths, depending on your foot type.
Shop men’s sizes:
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Most supportive running shoes under $100: Asics Gel Contend 9
Asics
Runners on a budget will appreciate the Asics Gel Contend 9s. They’re no-frills, high-quality running shoes with a surprisingly supportive and lightweight design. For those who struggle with over- or under-pronation, the guidance line technology gently corrects your stride. At the same time, the plush, gel-infused foam and ortholite sock liner cradles your foot and protects it from the shock of each foot strike.
“They’re made by a quality running shoe company that combines durability with shock absorption to allow you to run in multiple different types of conditions,” says Andrew Blakey, a certified personal trainer and director of Your Future Fitness. Find them in men’s and women’s sizes.
This is probably the most advanced support technology you’ll find in an under-$100 running shoe.
Shop men’s sizes:
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Best low-drop running shoes: Saucony Axon 3
Amazon
“Saucony is known for making quality shoes for runners, and they don’t disappoint with this running shoe that can be a great shoe for both running and casual wear,” Blakey says. If you want a solid go-to choice that can hold up during jogs and errand runs alike, these might be the shoes for you.
With a tall stack (35mm) of PWRRUN foam in the midsole, each step feels cushy and comfortable. Best of all, the low 4mm heel-toe drop means you get thick cushioning under your entire foot, not just your heel. That’s great news for midfoot or forefoot strikers. It’s also a great design for people who tend to struggle with foot pain or plantar fasciitis.
Already a great deal at full price, these Saucony Axon 3 running shoes are on sale right now. Get a pair for $80, instead of $100.
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Cushiest running shoes: New Balance Fresh Foam Arishi v4
New Balance
“This shoe features a lightweight mesh upper with a seamless construction to provide breathability,” Alvarez says. “The Fresh Foam midsole cushioning provides exceptional comfort and responsiveness, while the rubber outsole provides excellent traction.”
Built as a daily trainer, it’s both soft and lightweight. The 6mm heel-toe drop is also on the low side, making this a good pick for runners who tend to strike with their midfoot or forefoot first.
Right now, you can get them while they’re on sale at New Balance for just $60 (reduced from $75).
Shop men’s sizes:
Shop women’s sizes:
Best trail running shoes on a budget: Merrell Morphlite
Merrell
If you want to start trail running, your regular daily running shoes won’t do. You need traction and grip you can rely on along with a bit of extra support to stabilize your feet on uneven terrain. A great shoe to start with is the Merrell Morphlite. It’s a mixed terrain shoe with a sticky rubber outsole that bites nicely into gravel or dirt and sticks firmly to slippery surfaces like boulders.
While it won’t hold up to super technical terrain, it’s a comfortable and dependable mixed-terrain trail running shoe that’s great for beginners or casual trail runners.
Shop men’s sizes:
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More top-rated running shoes under $100
Is $100 enough to spend on a good pair of running shoes?
“There are many high-quality running shoes that you can pick up for $100 that can provide you with all the things you require in a good solid shoe,” Blakey says. So long as you know what you’re looking for (and at), there are some solid choices out there that are also budget-friendly.
If you’re new to running, simply aren’t interested in all the bells and whistles that come with some expensive shoes, or don’t have any injuries that need tending to, $100 should suffice for running shoes you’ll be happy with.
One easy way to get quality at a lower price point is to shop clearance shoes. Whenever a new model launches, the previous year’s version typically drops in price. So that’s the perfect opportunity for budget-conscious runners to snag a premium running shoe with a sub-$100 price tag.
Running shoes need to be swapped out regularly (every 300 to 500 miles, according to REI), so their cost can easily add up if you’re always opting for expensive pairs.
How we chose these running shoes
- Customer reviews: We combed through verified customer reviews – in other words, real buyers – to ensure they were consistently pleased with these brands and models.
- Expert recommendations: We spoke with former professional runner and Nonaste CMO Bill Reifsnyder; certified personal trainer and Your Future Fitness director Andrew Blakey; podiatrist at the Ankle and Foot Centers of America Dr. Gregory Alvarez; and orthopedic surgeon specializing in sports medicine Dr. Marc Matarazzo for product recommendations and advice.
- Star rating: All of these products have a four-star rating or higher, so you know you’re getting high-quality running shoes all throughout our list.
- Your needs: We considered your needs for different widths, colors and more when choosing these running shoes.
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Moscow — Former Royal Ballet star Sergei Polunin, famous for his tattoos of Russian President Vladimir Putin, on Wednesday announced that he plans to leave Russia. The Ukrainian-Russian dancer was one of the most prominent stars who backed Russia’s unilateral 2014 annexation of Crimea and its military assault on Ukraine. He was rewarded with prestigious state posts.
In a rambling, misspelled message on his Instagram account, Polunin wrote: “My time in Russia ran out a long time ago, it seems at this moment that I have fulfilled my mission here.”
The post first appeared Sunday on his little-read Telegram account.
Ian Gavan/Getty
Polunin, 35, did not give a specific reason for leaving but said that “a time comes when the soul feels it is not where it should be.”
He said he was leaving with his family — his wife Yelena and three children — but “where we will go is not clear so far.”
In the summer, the dancer complained of a lack of security and said he was being followed.
Polunin, who was born in Ukraine, backed Putin’s 2014 annexation of Crimea — a prelude to the ongoing, full-scale invasion of Ukraine that Putin launched in February 2022.
The dancer was granted Russian citizenship in 2019. He was appointed acting head of a dance academy in occupied Crimea’s biggest city, Sevastopol, and director of the city’s opera and ballet theatre, for which a large new building is under construction.
Just last year he was decorated by Putin for his role in popularizing dance. But in August he was replaced as head of the dance academy by former Bolshoi prima Maria Alexandrova, and a week ago, Russia’s arts minister Olga Lyubimova announced his theater director job would go to singer Ildar Abdrazakov.
This came after on December 9 Polunin published a social media post saying he was “very sorry for people” living in the heavily bombarded village near Ukraine’s city of Kherson, where his family originates from, and that “the worst deal would be better than war.”
Ian Gavan/Getty
Aged 13, Polunin won a scholarship to train at the Royal Ballet School in London and became its youngest ever principal dancer.
With his tattoos — including a large depiction of Putin’s face emblazoned prominently on his chest — and his rebellious attitude, he became known as the “bad boy of ballet” and caused a sensation by resigning from the Royal Ballet at the height of his fame in 2012.
Later he made a 2015 hit video to Irish musician Hozier’s song “Take Me to Church” and was the star of a 2016 documentary called “Dancer.”
He moved to perform at Moscow’s Stanislavsky Musical Theatre’s ballet before launching a solo career, starring in dance performances in roles including the mystic Grigory Rasputin.
In 2019 he posed for AFP with a large tattoo of Putin on his chest which he later supplemented with two Putin faces on either shoulder. He also has a large Ukrainian trident on his right hand.
This year he took part in Putin’s campaign for reelection as a celebrity backer.
