CBS News
Pumpkin everything is back earlier than ever. Here’s what it means for your health.
It’s still summer, but pumpkin season is already here, with Starbucks rolling out its 2024 fall menu featuring pumpkin spice lattes earlier than ever.
As more pumpkin-inspired products hit the market, experts say consumers should be aware that the impact they have on your diet can vary greatly. While some popular pumpkin spice flavored items are high in sugar, the seasonal squash itself is actually a superfood.
“Pumpkin offers a unique combination of nutrients that have powerful effects on brain health, primarily through its rich content of antioxidants, vitamins and minerals,” nutritional neuroscientist Timothy Frie told CBS News.
Antioxidants like vitamin A and C found in pumpkin, for example, can help protect our cells from damage.
Julia Zumpano, a registered dietitian at Cleveland Clinic, previously told CBS News that pumpkin is also high in fiber, which helps with blood sugar management, keeps you feeling satisfied and aids in gut health and digestion.
“(Pumpkin) can also help lower bad levels of cholesterol, (and) it’s very low in calories,” Zumpano said.
“Pumpkin contains betacarotene, which is converted into vitamin A, which can be used in the body for multiple great benefits with skin and immunity,” she added. “We also know potassium can help lower blood pressure.”
Healthy ways to eat pumpkin
Looking to incorporate more pumpkin into your diet? It can be roasted, pureed into soup, or incorporated into muffins, breads or pancakes.
If you’re using a whole pumpkin, don’t throw away the seeds!
“Pumpkin seeds are particularly beneficial due to their high levels of magnesium, zinc, iron, and tryptophan. … Tryptophan, an amino acid found in pumpkin seeds, is a precursor to serotonin, a neurotransmitter that regulates mood, sleep, and appetite,” Frie said. “By promoting optimal serotonin levels, pumpkin seeds can help improve mood stability, reduce symptoms of depression and enhance sleep quality.”
They also contain fiber, protein and are also a good source of vitamin E, Zumpano said.
You can snack on the seeds on their own or add them to salads, oatmeal or yogurt for a nutrient-packed crunch.
If you’re using canned pumpkin, look for no added ingredients on the label.
“Together, these nutrients in pumpkin and its seeds provide comprehensive support for brain health, from protecting against oxidative stress and inflammation to enhancing mood and cognitive function,” Frie said.
Pumpkin products packed with sugar
Don’t expect to find all those health benefits of pumpkin in some pumpkin spice flavored foods.
“They may not actually contain a significant amount of pumpkin,” Zumpano said, adding they can also contain a lot of sugar and fat.
A grande, or 16 ounce, pumpkin spice latte from Starbucks, for example, has 390 calories, 50 grams of sugar, 14 grams of fat, and none of the fiber you’d get from eating pumpkin in its more natural state.
Frito-Lay is recalling a limited number of 13 oz. bags of Lay’s Classic Potato Chips after being alerted by a consumer contact that the product may contain undeclared milk.
The bags of chips affected by recall were distributed to certain retail stores and e-commerce distributors in Oregon and Washington and were available for sale beginning Nov. 3, 2024.
“Those with an allergy or severe sensitivity to milk run the risk of a serious or life-threatening allergic reaction if they consume the recalled product,” the Food and Drug Administration said in the recall notice posted Thursday.
No allergic reactions related to the recall have been reported, according to the recall. Additionally, no other Lay’s products, flavors, sizes or variety packs are affected.
FDA
The recalled chips include Lay’s Classic Potato Chips, in flexible 13 oz. (368.5 grams) bags with UPC code 28400 31041, a “Guaranteed Fresh” date of 11 Feb 2025, and one of either two manufacturing codes: 6462307xx or 6463307xx.
General guidelines from the FDA advise consumers who have purchased any recalled food to dispose of the product or return it to the retailer for a full refund.
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CBS News
What is the debt ceiling? Here’s why Trump wants Congress to abolish it before he takes office
Washington — President-elect Donald Trump, Vice President-elect JD Vance and billionaire Elon Musk blew up a GOP-backed deal to fund federal agencies into March, raising the pressure on Republican congressional leaders to craft a plan to avert a government shutdown just before the holidays.
In a statement Wednesday, Trump and Vance lambasted the agreement for including provisions favored by Democrats. But the incoming president and vice president also added a new, significant wrinkle to negotiations when they urged Congress to raise or abolish the debt ceiling now, instead of next year.
“Increasing the debt ceiling is not great but we’d rather do it on Biden’s watch,” Trump and Vance said in their statement. “If Democrats won’t cooperate on the debt ceiling now, what makes anyone think they would do it in June during our administration? Let’s have this debate now.”
What is the debt ceiling?
Set by Congress, the debt ceiling, or limit, is the maximum amount of money the U.S. Treasury is authorized to borrow to pay debts incurred by the federal government. Lifting the debt ceiling does not authorize new spending, but instead lets the government spend money on obligations that Congress has already been approved.
Failing to address the debt ceiling could lead the U.S. to default on its debt, which would have devastating effects on the economy. The government has never defaulted, and the Treasury typically uses accounting moves, known as “extraordinary measures,” to delay breaching the debt ceiling.
While raising the debt ceiling used to be routine, legislation addressing it has in recent years been used as leverage to force policy concessions and fuel debates over government spending.
Congress last addressed the debt ceiling in June 2023 as part of a legislative package negotiated by President Biden and then-House Speaker Kevin McCarthy. That deal suspended the debt ceiling through Jan., 1, 2025, ensuring any fight over it would take place after the 2024 elections.
The Treasury Department will likely implement extraordinary measures to stave off a default in the new year. It will also announce an “X date,” the estimated point at which the government will no longer be able to pay its obligations. The Economic Policy Innovation Center, a conservative think tank, projected in an analysis released Monday that it’s possible the debt limit will be reached by June 16.
While the Treasury Department’s use of extraordinary measures would give Congress more time to address the debt ceiling, Trump is now urging lawmakers to take action now, before he takes office.
Why does Trump want to raise the debt ceiling?
The president-elect will come into office with a legislative to-do list that includes securing the border and extending provisions of his signature Tax Cuts and Jobs Act, which was enacted in 2017 and overhauled the tax code. But a fight over the debt ceiling could complicate efforts by the Republican-led House and Senate to focus on those legislative initiatives and pass them quickly.
Trump is urging lawmakers to eliminate the debt ceiling altogether, a position that some prominent Democrats have endorsed in the past.
“Number one, the debt ceiling should be thrown out entirely,” Trump said in a phone interview Thursday with CBS News’ Robert Costa. “Number two, a lot of the different things they thought they’d receive [in a recently proposed spending deal] are now going to be thrown out, 100 percent. And we’ll see what happens. We’ll see whether or not we have a closure during the Biden administration. But if it’s going to take place, it’s going to take place during Biden, not during Trump.”
Trump separately told ABC News that “there won’t be anything approved unless the debt ceiling is done with,” indicating any spending deal to prevent a shutdown must address the debt limit.
“If we don’t get it, then we’re going to have a shutdown, but it’ll be a Biden shutdown, because shutdowns only [injure] the person who’s president,” he told ABC News.
Whether Republicans and Democrats would go along with such a plan, though, is far from clear. GOP lawmakers in both chambers have opposed raising the debt ceiling without spending reforms, and debates over the debt limit often give way to broader fights over the federal budget, which conservatives in Congress have said is bloated and should be reduced. Plus, Democrats still control the Senate and the White House.
White House press secretary Karine Jean-Pierre said in a statement Wednesday that shutting down the government would harm families and endanger services Americans rely on.
“Republicans need to stop playing politics with this bipartisan agreement or they will hurt hardworking Americans and create instability across the country,” she said. “President-elect Trump and Vice President-elect Vance ordered Republicans to shut down the government and they are threatening to do just that — while undermining communities recovering from disasters, farmers and ranchers, and community health centers.”
House Democratic Leader Hakeem Jeffries suggested Democrats would not go along with a plan pushed by Republicans to raise the debt limit.
“GOP extremists want House Democrats to raise the debt ceiling so that House Republicans can lower the amount of your Social Security check. Hard pass,” the New York Democrat wrote on the social media platform Bluesky.
Jeffries also told reporters “the debt limit issue and discussion is premature at best.”
