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Catching up on sleep on weekends may lower risk of heart disease, research finds

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Improving sleep for better cardiac health


How improving sleep can mean better cardiac health

04:10

Busy week have you catching up on sleep during the weekend? That may be good for your heart health, according to new research.

In a study set to be presented at the European Society of Cardiology Congress on Sunday, researchers found the risk of heart disease fell about 20% for people who slept in on the weekends to catch up on sleep lost earlier in the week. 

The study used data from 90,903 people, whose sleep patterns were self-reported. In the study, sleep deprivation was defined as having less than seven hours of sleep per night. A total of 19,816 participants were categorized as sleep deprived and underwent a health follow-up over a decade later.

“Our results show that for the significant proportion of the population in modern society that suffers from sleep deprivation, those who have the most ‘catch-up’ sleep at weekends have significantly lower rates of heart disease than those with the least,” co-author Zechen Liu said in a news release.

The study found no differences between men and women, but results did differ depending on how much sleep was lost. 

“The association becomes even more pronounced among individuals who regularly experience inadequate sleep on weekdays,” co-author Yanjun Song said in the release.

This study has not yet been published by a peer-reviewed publication, but was selected to be presented at the cardiology conference in London.

Previous research has shown poor sleep is bad for our health — but there are ways to improve sleep hygiene, including adjusting sleep schedules and environments to be primed for good rest.

Experts also suggest focusing on sleep quality over quantity. Strategies for improving sleep quality include limiting alcohol and caffeine intake, reducing screen time before bed and managing how much liquid you drink before bed.



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Anna Sorokin, convicted con artist, appears on “Dancing With the Stars” wearing glittery ankle monitor

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Los Angeles — Convicted con artist Anna Sorokin has hit the dancefloor on “Dancing With the Stars” with a featherweight – and very sparkly – ankle monitor.

The so-called “fake heiress,” who was convicted of swindling banks, hotels and friends in 2019 after falsely building a reputation as a wealthy German heiress named Anna Delvey, debuted the ballroom-worthy ankle monitor during the premiere of “Dancing With the Stars'” new season Tuesday night.

“It’s actually not a big issue at all. It’s pretty light and I asked them to make it tight so it doesn’t dangle. So it’s not so bad,” she told The Associated Press after the premiere. She and dance pro Ezra Sosa performed a routine set to Sabrina Carpenter’s “Espresso.”

“It’s the real star of the show, let’s be honest here,” Sosa said of Sorokin’s bedazzled ankle monitor.

“I think it’s kind of funny how people like – it’s not like an ankle weight,” Sosa said. “It’s not like 20 pounds. It’s like literally less than a pound and it’s not a big deal.”

TV Fake Heiress Dancing With the Stars
Anna Sorokin, also known as Anna Delvey, poses at her apartment in New York in May 2023 to promote her podcast, “The Anna Delvey Show.”

John Carucci / AP


Sorokin acknowledged her debut didn’t go as planned.

“I feel relieved that it’s over,” she said. “I feel like my dance could have been a little bit better, but I’m happy I’ve done this and it was a great experience all over.”

Sorokin said she hopes viewers will be somewhat forgiving despite her criminal history.

“Hopefully people will give me, will give me a chance to show what I can do. And I served my time and I repaid my restitution,” she said.

Early reviews from fans weren’t positive, with the phrase “Anna Delvey’s Lackluster DWTS Debut” among those trending on the social media site X.

While she was released from prison in February 2021, immigration authorities picked her up shortly after she got out, claiming she overstayed her visa and must be returned to her native Germany. The “Inventing Anna” inspiration was in ICE custody for over a year before a judge cleared the way for her to switch to home confinement in October 2022 while she fights deportation.

Her release terms had to be amended to allow her to travel from New York to Los Angeles for filming.

While on home confinement, Sorokin has also gotten involved with a podcast and reality show.



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Tupperware files for bankruptcy amid slumping sales

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Tupperware and some of its subsidiaries filed for Chapter 11 bankruptcy protection, the once-iconic food container maker said in a statement late Tuesday.

The company has suffered from dwindling sales following a surprise surge during the COVID-19 pandemic, when legions of people stuck at home tried their hands at cooking, which increased demand for Tupperware’s colorful plastic containers with flexible airtight seals.

A post-pandemic rise in costs of raw materials and shipping, along with higher wages, also hurt Tupperware’s bottom line.

Last year, it warned of “substantial doubt” about its ability to keep operating in light of its poor financial position.

“Over the last several years, the Company’s financial position has been severely impacted by the challenging macroeconomic environment,” president and CEO Laurie Ann Goldman said in a statement announcing the bankruptcy filing.

“As a result, we explored numerous strategic options and determined this is the best path forward,” Goldman said.

The company said it would seek court approval for a sale process for the business to protect its brand and “further advance Tupperware’s transformation into a digital-first, technology-led company.”

The Orlando, Florida-based firm said it would also seek approval to continue operating during the bankruptcy proceedings and would continue to pay its employees and suppliers.

“We plan to continue serving our valued customers with the high-quality products they love and trust throughout this process,” Goldman said.

The firm’s shares were trading at $0.5099 Monday, well down from $2.55 in December last year.

Tupperware said it had implemented a strategic plan to modernize its operations and drive efficiencies to ignite growth following the appointment of a new management team last year.

“The Company has made significant progress and intends to continue this important transformation work.”

In its filing with the U.S. Bankruptcy Court for the District of Delaware, Tupperware listed assets of between $500 million and $1 billion and liabilities of between $1 billion and $10 billion.

The filing also said it had between 50,000 and 100,000 creditors.

Tupperware lost popularity with consumers in recent years and an initiative to gain distribution through big-box chain Target failed to reverse its fortunes.

The company’s roots date to 1946, when chemist Earl Tupper “had a spark of inspiration while creating molds at a plastics factory shortly after the Great Depression,” according to Tupperware’s website.

“If he could design an airtight seal for plastic storage containers, like those on a paint can, he could help war-weary families save money on costly food waste.”

Over time, Tupper’s containers became popular that many people referred to any plastic food container as Tupperware. And people even threw “Tupperware parties” in their homes to sell the containers to friends and neighbors.



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