CBS News
Are trending “cortisol cocktails” really helpful for stress and weight loss?
The internet’s current obsession with cortisol has prompted a new trending concoction dubbed the “cortisol cocktail” that users claim can reduce stress and even help with weight loss.
Also referred to as an “adrenal cocktail,” the drink has some variations across social media but mainly consists of orange or lemon juice, coconut water and a bit of sea salt.
Experts say there’s no evidence this drink can significantly reduce stress or weight by lowering cortisol levels, but the ingredients do offer some nutritional benefits that may give drinkers a boost.
“As soon as I saw the ingredients, I was like, this looks remarkably similar to a sports drink you would mix up,” Lindsay Malone, an integrative and functional medicine dietitian and nutrition instructor at Case Western Reserve University, told CBS News. “Juice, sodium, some potassium, so a little bit of sugar, some electrolytes in a fluid… I just wonder, if some of the benefits are just that, generally, people are dehydrated, and so maybe they get a little blood sugar boost, and then also some electrolytes to rehydrate them. Maybe that’s part of the pull for this.”
What is cortisol?
“Cortisol is a hormone produced by the adrenal glands in response to stress and plays a key role in regulating metabolism, inflammation, blood sugar levels and even sleep-wake cycles,” said Avery Zenker, a registered dietitian .
Cortisol often gets a bad reputation, she said, but it’s essential for survival.
“The key is balancing it effectively rather than attempting to eliminate it. Cortisol levels should naturally change and cycle through the day, ideally with a spike in the morning to help us feel awake and ready to go, and lower in the evening when it’s time for sleep,” Zender said.
Since hormone levels are constantly changing, the idea of a “hormone imbalance” is kind of misleading, said Christine Byrne, dietitian and owner of Ruby Oak Nutrition.
“If you think there’s something wrong with your hormone levels, it’s so, so important to seek the help of an endocrinologist instead of trying to do your own research to diagnose and treat yourself,” Byrne said. “Lots of influencers and wellness companies prey off people with difficult-to-diagnose symptoms by blaming these symptoms on vague problems like hormone imbalance or adrenal fatigue, then selling a supposed solution. But most of this stuff isn’t evidence-based or thoroughly tested.”
Does the adrenal cocktail recipe lower cortisol levels?
“The cortisol cocktail is one of these wellness trends that might sound appealing to people who are looking for a solution to a difficult health problem like stress, but there’s just no backing behind it,” Byrne said.
So while people shouldn’t look at the mixture as a miracle cure for stress or weight loss, Malone said the drink is harmless to try and contains ingredients that do have some nutritional benefits.
For example, orange juice contains vitamin C which help support the immune system, coconut water is hydrating and contains potassium (as does cream of tartar, another often featured ingredient of the mix) and sea salt can replenish sodium levels when electrolytes are low.
But, you can get these benefits from other avenues like whole foods, which can have additional benefts. Fruit juice and coconut water, for example, are high in sugar and lack fiber compared with whole fruit, Zenker said.
Most people get enough sodium, Malone said, but potassium can be found in fruits and vegetables and magnesium, another electrolyte, is found in whole grains and legumes.
How to lower stress, lose weight
While stress can influence weight and body composition, it’s important to remember there are multiple factors at play when it comes to lowering stress or losing weight — not something achieved solely through a daily dose of a “cortisol cocktail” or other trendy cure-all.
“For most people, the bottom line is not moving enough and eating too many calories,” Malone said of weight loss.
And the best way to support healthy cortisol levels? A balanced approach, Zenker said, including a nutritious diet, regular exercise, staying hydrated, quality sleep and managing stress.
“For most people, focusing on these things is more significant than making a specific beverage,” she said.
CBS News
How to watch the Minnesota Vikings vs. Chicago Bears NFL game today: Livestream options, more
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The Minnesota Vikings will take on the Chicago Bears today. The Vikings are currently 8-2, an impressive run so far this season, and will be looking to add a fourth win to their current streak after last Sunday’s 23-13 win against the Tennessee Titans. The Bears, on the other hand, are entering this game on the heels of a four-game losing streak after a tough 20-19 loss against the Green Bay Packers last Sunday.
Here’s how and when you can watch the Vikings vs. Bears game today, whether or not you have cable.
How and when to watch the Minnesota Vikings vs. Chicago Bears
The Vikings vs. Bears game will be played on Sunday, November 24, 2024 at 1:00 p.m. ET (11:00 a.m. PT). The game will air on Fox and stream on Fubo and the platforms featured below.
How and when to watch the Minnesota Vikings vs. Chicago Bears game without cable
You can watch this week’s NFL game on Fox via several streaming services. All you need is an internet connection and one of the top options outlined below.
Fubo offers you an easy, user-friendly way to watch NFL games on CBS, Fox, NBC, ABC, ESPN, and NFL Network, plus NCAA football channels. The Pro tier includes 200+ channels and unlimited DVR, while the Elite with Sports Plus tier adds NFL RedZone and 4K resolution. New subscribers get a seven-day free trial and all plans allow streaming on up to 10 screens simultaneously.
You can watch today’s game with a subscription to Sling’s Orange + Blue tier, which includes ESPN, ABC, NBC, and Fox. The plan offers 46 channels with local NFL games, nationally broadcast games and 50 hours of DVR storage. For complete NFL coverage, add Paramount+ to get CBS games, or upgrade with the Sports Extra add-on for additional sports channels like Golf Channel, NBA TV and NFL RedZone.
Watching NFL games, including Fox broadcasts, is simple with Hulu + Live TV, which includes 90 channels, unlimited DVR storage, and access to NFL preseason games, live regular season games and studio shows. The service includes ESPN+ and Disney+ in the subscription.
Want to watch today’s game live on your smartphone? If so, NFL+ streaming service is the solution you’re looking for. It lets you watch NFL Network and out-of-market games on mobile devices, with an upgrade option to NFL+ Premium that includes NFL RedZone for watching up to eight games simultaneously. Note that NFL+ only works on phones and tablets, not TVs.
CBS News
How to watch the Detroit Lions vs. Indianapolis Colts NFL game today: Livestream options, more
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The Detroit Lions will face off against the Indianapolis Colts today. The Lions enter this game as top contenders with a near-perfect record of 9-1 so far this season. The Colts, who are 5-6 this season, could have a tough game on their hands against the Lions but will be looking to rack up another win after prevailing over the New York Jets in a tight game last Sunday.
Here’s how and when you can watch the Colts vs. Lions game today, whether or not you have cable.
Here’s how and when to watch the Detroit Lions vs. Indianapolis Colts
The Lions vs. Colts game will be played on Sunday, November 24, 2024 at 1:00 p.m. ET (11:00 a.m. PT). The game will air on Fox and stream on Fubo and the platforms featured below.
How and when to watch the Detroit Lions vs. Indianapolis Colts game without cable
You can watch this week’s NFL game on Fox via several streaming services. All you need is an internet connection and one of the top options outlined below.
Experience NFL action like never before with Fubo’s comprehensive sports streaming platform. From Sunday showdowns to primetime matchups, catch every NFL game across major networks including CBS, Fox, NBC, ABC, ESPN and NFL Network. Choose the Pro package to unlock 200+ channels and limitless DVR storage, or elevate your game-day experience with the Elite with Sports Plus package, featuring NFL RedZone’s commercial-free scoring highlights and stunning 4K quality.
Test drive the service with a no-commitment seven-day free trial, and share the excitement with family and friends — Fubo supports simultaneous streaming on up to 10 devices, so everyone can watch their favorite teams.
You can watch today’s game with a subscription to Sling’s Orange + Blue tier, which includes ESPN, ABC, NBC, and Fox. The plan offers 46 channels with local NFL games, nationally broadcast games, and 50 hours of DVR storage. For complete NFL coverage, add Paramount+ to get CBS games, or upgrade with the Sports Extra add-on for additional sports channels like Golf Channel, NBA TV and NFL RedZone.
Watching NFL games, including Fox broadcasts, is simple with Hulu + Live TV, which includes 90 channels, unlimited DVR storage, and access to NFL preseason games, live regular season games and studio shows. The service includes ESPN+ and Disney+ in the subscription.
Want to watch today’s game live on your smartphone? If so, NFL+ streaming service is the solution you’re looking for. It lets you watch NFL Network and out-of-market games on mobile devices, with an upgrade option to NFL+ Premium that includes NFL RedZone for watching up to eight games simultaneously. Note that NFL+ only works on phones and tablets, not TVs.
CBS News
How to watch the New England Patriots vs. Miami Dolphins NFL game today: Livestream options, more
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The New England Patriots will face off against the Miami Dolphins in a game today at the Hard Rock Stadium in Miami. The Patriots have had an uneven season so far, coming into the game with a record of 3-8, including a 28-22 loss to the Los Angeles Rams on November 17. The Dolphins, however, haven’t fared much better this season as they enter the game with a record of 4-6, although they are coming off two wins in a row, the latest against the Las Vegas Raiders last weekend.
Keep reading to find out how and when to watch the New England Patriots vs. Miami Dolphins game today, even without cable.
CBS, Paramount+ and CBS Essentials are all subsidiaries of Paramount Global.
How and when to watch the New England Patriots vs. Miami Dolphins game today
The New England Patriots vs. Miami Dolphins game will be played on Sunday, November 24, 2024 at 1:00 p.m. ET (10:00 a.m. PT). The football game will be shown on CBS and streamed on Paramount+ and the platforms noted below.
How and when to watch the New England Patriots vs. Miami Dolphins game without cable
While CBS is available with many basic cable packages, you’ll have other viewing options, too for the Patriots-Dolphins game. Just understand that the below streaming options will require the use of an internet provider:
Paramount+: Watch CBS-aired NFL games without cable
With Paramount+ you’ll have multiple viewing options to choose from. You can catch NFL games on the Paramount+ Essential tier for just $7.99 each month or you can watch college football with a Paramount+ with Showtime subscription for $12.99 monthly. In addition to live streams of NFL games airing on CBS, you’ll get to watch additional live sporting events including NCAA college football, PGA Tour golf, soccer and more.
Get started with Paramount+ here today.
Amazon Prime Video: Add Paramount+ to your existing subscription
Already have an Amazon Prime Video account? Simply add Paramount+ to your current subscription to watch all the CBS-aired NFL games in addition to Paramount+ originals. The same prices from above apply, depending on which tier you choose. Not sure which is best for you? Don’t worry. Both options come with a free seven-day trial that can help you decide.
Watch the Patriots-Dolphins game on Amazon Prime Video.
Fubo: Watch the Patriots-Dolphins game for free
Looking for an inexpensive way to watch football? Fubo could be the best way to do so. The live TV streamer is currently offering a seven-day free trial and $30 off of your first month’s subscription. Once subscribed, you’ll gain access to all of their live sporting events immediately. And there will be a lot to choose from. Not only does Fubo come with access to NFL games airing on your local CBS channel, it also includes Fox Sunday NFC games, “Sunday Night Football” on NBC, “Monday Night Football” on ABC and ESPN and all of the games that air on the NFL Network. So don’t wait.
Get started with Fubo online now.
How to watch the Minnesota Vikings vs. Chicago Bears NFL game today: Livestream options, more
How to watch the Detroit Lions vs. Indianapolis Colts NFL game today: Livestream options, more
How to watch the New England Patriots vs. Miami Dolphins NFL game today: Livestream options, more
How to watch the Minnesota Vikings vs. Chicago Bears NFL game today: Livestream options, more
How to watch the Detroit Lions vs. Indianapolis Colts NFL game today: Livestream options, more