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Post-election emotions? Here are expert tips and resources to manage your mental health
A majority of Americans were stressed before Election Day, and now post-election, emotions are still running high for many across the country.
Experts say Americans with varying political views may be overcome with emotion in the wake of the election results, from pride and optimism to disappointment, frustration and even fear.
“Feelings of, ‘How did this happen?’ are likely widespread and would have been whichever way the vote had gone. For many, these strong emotions reflect the heightened stakes of what has been called one of the most important elections in U.S. history, as people contemplate what the results mean for their values, communities and hopes for the future,” Chaitali Sinha, psychologist and chief clinical research and development officer at mental health app Wysa, told CBS News.
If you’re someone looking to better cope with heightened emotions around the election, here are some tips according to experts.
Coping with election results, loss
Know you’re not alone: “It’s completely normal for people to feel a sense of loss or fear when election results don’t align with their hopes,” Sinha said, adding these emotions can “take a toll on mental health,” making coping strategies important.
Use happy, healthy distractions: “Engaging in self-care activities, such as spending time outdoors, exercising or connecting with supportive friends can offer relief and a break from the stress,” Sinha said.
Grounding techniques like deep breathing, journaling or simply naming your emotions to help process them can also be helpful, she said.
Once you’re feeling calmer, redirecting your energy into actions can help you feel more empowered, according to Dr. Michele Nealon, clinical psychologist and president of The Chicago School. This could include taking a walk, reading a book, volunteering or finding other ways to contribute positively.
“Acknowledging your feelings and focusing on what you can influence can ease stress and bring back a sense of control and purpose,” Nealon said.
Limit doomscrolling: “It is important to take a break from the news,” Sinha said.
Psychiatrist Dr. Sue Varma recently told CBS News she suggests setting a timer on social media apps to set boundaries on phone notifications.
“It’s really important to have and carve out sacred spaces throughout your day where you don’t have constant notifications,” she said.
Seek help if needed: For those feeling especially overwhelmed, talking to a mental health professional can also provide guidance — and some are already leaning on organizations that can help.
The Trevor Project, for example, reported Tuesday that the LGBTQ+ youth-focused mental health organization saw a nearly 200% increase in conversation topics related to the election across its crisis services in the days leading up to the results.
Tips for navigating family who voted differently
With Thanksgiving around the corner, some are already worried about political differences making family gatherings feel tense.
Sinha warns no good comes from heated political arguments with your family members.
“Approach these interactions with curiosity and empathy wherever possible, rather than judgment, no matter how challenging that may feel,” she advised. “Try to listen actively and find common ground on shared values, even if your political beliefs differ.”
If that’s not possible, setting boundaries can help.
This can looking like politely steering the topic elsewhere if a conversation gets to heated or uncomfortable or simply step away.
Mental health resources post-election
988 Suicide & Crisis Lifeline
If you or someone you know is in emotional distress or a suicidal crisis, you can reach the 988 Suicide & Crisis Lifeline by calling or texting 988. You can also chat with the 988 Suicide & Crisis Lifeline here.
The National Alliance on Mental Illness HelpLine
For more information about mental health care resources and support, The NAMI HelpLine can be reached Monday through Friday, 10 a.m.–10 p.m. ET, at 1-800-950-NAMI (6264) or email at info@nami.org.
The Trevor Project
For LGBTQIA+ youth looking for free, confidential crisis support, call 1-866-488-7386, text ‘START’ to 678-678 or visit their website to chat with a gender-affirming and queer-friendly counselor.
Veterans’ Crisis Line
Call 988 then press 1, text 838255 or chat online here.
Substance abuse support
Alcoholics Anonymous and Narcotics Anonymous have resources on their website, including virtual meetings.
SAMHSA’s National Helpline for mental and/or substance use disorders can be reached at 1-800-662-HELP (4357).
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Gold’s price is plunging. Is this the right time to buy in?
Gold has had an impressive year so far, outperforming many other assets over the last several months. Throughout 2024, the price of gold has consistently broken records and reached new all-time highs, fueled in large part by economic uncertainty, global instability and investor interest, underscoring its allure as a reliable investment in turbulent times. On the eve of the U.S. presidential election, the price per ounce was sitting at $2,748, just shy of its recent peak — and up by over 33% year-to-date.
However, shortly after the election, gold’s price began to fall, dipping by about $80 to around $2,669 per ounce. This post-election plunge, which marked a three-week low, caught many investors by surprise and sparked speculation about what lies ahead for gold’s price. While some investors might be wary of the price drop, viewing it as a sign of instability, others see it as a potential entry point.
This price drop raises an intriguing question: Is now the right time to buy into gold? Given its strong upward trajectory this year, today’s lower price may offer a strategic entry point, but there are many factors to consider. Below, we’ll break down what to consider.
Add gold to your investment portfolio today.
Should you buy gold as the price plunges?
The short answer is yes — now could be an excellent time to add gold to your portfolio. After all, gold has historically shown resilience and an ability to grow in value over time, especially during periods of economic uncertainty. Analysts predict that demand will keep pushing prices higher, with some expecting it to reach $3,000 per ounce in the coming months. This makes today’s prices an attractive buying opportunity for both beginners and those looking to expand their gold holdings.
Beyond potential price growth, gold serves as a unique asset in a well-balanced portfolio. Gold is known for its diversification benefits, offering protection against downturns in other markets. For example, during economic crises or inflationary periods, gold often outperforms stocks and bonds. This characteristic makes it valuable in today’s environment, where lingering inflation fears, potential interest rate adjustments and global tensions have caused volatility across multiple asset classes.
Investing in gold now can serve as an inflation hedge for the future as well. While the inflation rate is currently sitting near the Fed’s 2% target rate, there’s always a chance that inflation could tick back up unexpectedly. If that happens, the cost of goods and services increases and the purchasing power of cash diminishes, but gold tends to retain its value. This hedging ability has made gold particularly appealing in recent years. So, if you’re concerned about protecting your assets from future issues with inflation, adding gold could be a strategic move.
Central banks are also bolstering their gold reserves, which could help drive demand and further stabilize prices. Central banks have been consistent buyers of gold, both as a hedge and as a way to diversify their own reserves. Additionally, the industrial sector’s need for gold — particularly in electronics and medical devices — has remained robust, adding further demand. All these factors point to a positive long-term outlook for gold, making now a favorable time to invest, especially at a lower price.
Find out what your gold investing options are here.
What gold assets make sense right now?
If you’ve decided to invest in gold, the next question to answer is: What type of gold asset makes the most sense? Here’s what you may want to consider investing in now:
- Physical gold: Gold bullion bars and coins offer a direct way to own gold without needing to rely on the market fluctuations of other investment vehicles. Bullion provides a sense of security, as it’s an actual item you can hold. However, storing and insuring physical gold can add to your costs.
- Gold ETFs: For more flexibility and convenience, gold exchange-traded funds (ETFs) are a popular option. Gold ETFs allow investors to buy shares that represent ownership in a quantity of gold without the need to manage or store physical gold. They also provide liquidity and generally come with lower costs than physical gold.
- Gold mining stocks: Investing in gold mining companies offers exposure to gold’s price performance without directly buying the metal. When the price of gold rises, mining companies typically see increased profits, which can lead to higher stock prices. However, gold mining stocks can also be volatile, as they are affected by factors such as production costs.
The bottom line
Ultimately, the decision to buy gold should align with your financial goals, risk tolerance and investment strategy, but the recent dip in gold’s price presents a unique opportunity for investors. Given its impressive performance this year and its strong long-term outlook, now could be a strategic time to buy in at a lower price point. Whether you choose physical gold, gold ETFs or gold mining stocks, each type of gold asset offers unique advantages that can enhance your portfolio. And, with its ability to hedge against inflation, provide diversification and serve as a safe haven in times of uncertainty, gold remains a wise choice for many investors.
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