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Meal prep on a budget: The cheapest meal kits of 2024
As you carry on through this winter season, you probably want to stay inside where it’s warm. With a chilly trip to the grocery store out of the question, you may be tempted to indulge in takeout for dinner — but before you empty your bank account on high prices, delivery fees, and other mysterious charges, consider this cheap, budget-friendly alternative: meal kits.
“For people who regularly purchase groceries but don’t use them, a meal delivery service is a helpful way to reduce waste,” says registered dietitian Melissa Darlow. “The meals specify serving sizes, so if something is two servings you can plan for that or freeze whatever you don’t finish.”
If you’re interested in saving time and money while still serving up delicious and nutritious meals several nights a week, the best meal kit services make it easy to plan everything out with ease. Pre-portioned ingredients mean you won’t have to worry about using the rest of that homemade sauce or looking up how to make leftover celery last in the fridge (hint: submerge the cut stalks in water in a covered container and they’ll last up to two weeks).
We did the legwork for you and picked out three of the best and healthiest meal kit services for your budget this year.
The cheapest meal kits of 2024
Leave your grocery store coupons unclipped, stop factoring in gas prices when tallying up your weekly food budget, and check out these budget-friendly meal kit services instead. We fixed our spotlight on some of the cheapest meal kits that serve up a variety of unique and enticing recipes each week.
Ready to start saving money? Check out our picks for the least expensive meal kit services of the year before selecting the best delivery service for you.
Most budget-friendly: EveryPlate
EveryPlate
When it comes to price per serving, EveryPlate is tied with another meal kit on our list, Dinnerly, as the cheapest option around. Prices start at $4.99 per serving for both and go up from there, depending on which plan you choose.
To get that lowest price, you would need to select the maximum number of meals per week: six meals, with four servings each.
If you’re planning out couples meals — or live alone — you might be interested in the minimum weekly box size. This is where EveryPlate takes the lead over Dinnerly: Three weekly meals with two servings apiece boils down to $7.49 per serving for EveryPlate and $8.04 per serving for Dinnerly.
With more than 20 recipes to pick each week, EveryPlate serves up a decent variety with its dishes. You might find a deeper variety with other, more expensive meal kits, but EveryPlate’s offerings aim for a sort of mass appeal. From comfort food items with a twist like the Cheesy Tortilla Smash Burgers to zesty options like the Southwest Pork Flautas (pictured above), there’s enough here to satisfy even the picky eater.
Total box prices range from $45 to $120 per week depending on serving size and number of weekly meals. Shipping costs are another $10 on top of that. A big draw for most meal kit services is the offer of steep discounts for first-time customers, and EveryPlate is no exception: enter your email when selecting your box size to claim an offer for serving prices as low as $1.49 per meal!
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Why we recommend EveryPlate: This meal kit checks all the boxes for a budget-friendly delivery service: affordable plans, nutritious recipes available at low serving prices, and big-time savings for first-time customers.
Best vegetarian: Dinnerly
Dinnerly
Behold, the close runner up (in our books) for cheapest meal kit service: Dinnerly. With serving prices starting at $4.99, this meal kit is a great pick if you want to save on your food budget while enjoying delicious and nutritious dinners throughout the week.
In contrast to that low serving cost, which kicks in when you opt for six weekly meals at four servings apiece, the highest amount you’ll pay per serving is $8.04 (two, two-serving meals per week). Either way, you’re still enjoying decent savings by signing up for dinners through Dinnerly instead of hunting down your own ingredients at the store or ordering takeout.
“Dinnerly is one of the most affordable meal delivery services of [the year],” says Darlow on the topic of pricing. “Three meals per week for four people costs $74, coming out to $6.14 per serving. Dinnerly features more than 100 meal options each week that are dairy free, vegetarian, kid friendly and more.”
Where EveryPlate lacks ever so slightly in meal variety, Dinnerly shines with more than 40 weekly recipes at your disposal. Alongside plenty of reliable (if a bit predictable) dishes like the Smoky Pan-Roasted Steak or Crispy Cheddar Chicken plate, you can find less common meals: there’s the spicy and dairy-free Pork Vindaloo, for example, or Pesto Primavera made with gluten-free ravioli.
Total costs for each weekly box range from $45 to $132, while shipping costs an additional $12. If you want to save $140 off your first five boxes, don’t forget to check out Dinnerly’s discount voucher for first-time customers.
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Why we chose Dinnerly: Low prices combined with a decent variety of nutritious recipes each week ensured Dinnerly would have a spot on our list.
Biggest sign-up savings: Blue Apron
Blue Apron
Thanks to a whopping 75% discount offer for customers building their first Blue Apron delivery box, one of the most well-known names in the world of meal delivery made our list. Now Blue Apron isn’t just known for gourmet meals that are fun to cook — but also huge savings.
In order to bless your food budget with prices as low as $3.74 per serving, make sure to redeem this lucrative offer when selecting a meal plan. Savings also include free shipping on that first order, as well as additional savings across your next four deliveries.
Blue Apron offers an impressive selection of meals to choose from, with more than 70 recipes to browse each week. This includes low-calorie (500 or less), diabetes-friendly (thanks to a collaboration with the American Diabetes Association), WW-approved (formerly Weight Watchers), and vegetarian choices. You can also find recipes that fit into the heart-healthy Mediterranean diet.
Blue Apron also comes with some noteworthy add-ons and features. There are premium recipes that you can check out if you want access to unique protein combinations or want to learn some flashy new culinary techniques; alternatively, you could avoid these pricier recipes (some cost up to $20 per serving) and still enjoy a wide selection of weekly dinner options. Another perk that may sit outside your food budget is Blue Apron’s unique wine pairing service.
We looked at these and other perks during an extensive Blue Apron review. Thankfully, you can still save big by sticking to the no-frills weekly plan. And hey, if you want to splurge on some of Blue Apron’s premium services once in a while, who are we to stop you? You deserve it! Blue Apron also makes it easy to pause services or skip a week.
“Take advantage of this feature when you know you won’t be able to use the service for a certain period, such as when you’re traveling or have other plans,” says nutritionist Mary Sabat. This kind of flexibility is key when it comes to long-term savings on your food budget.
The normal price per serving for Blue Apron ranges from $8 (for five meals with four servings each) to $12.50 (for two two-serving meals a week), but new customers can save $180 on their first six orders — plus, that first box ships for free.
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Why we highlighted Blue Apron: Blue Apron is a popular meal kit known for fun and unique recipes with affordable prices that really sealed the deal for this delivery service in our books.
Best prepared meals: Fresh N Lean
Fresh N Lean
If you want prepackaged meals that cut out prep entirely, Fresh N Lean would make for the perfect addition to your weekly routine. This meal delivery service hooks subscribers up with ready-made meals that are fresh, never frozen, and made from quality ingredients.
With over 100 menu items to choose from each week, Fresh N Lean wins points for variety. This includes a number of low carb, vegan, and gluten-free meals to consider on a weekly basis.
While not USDA-certified, this company does aim to ship organic ingredients whenever possible. In the event that an ingredient doesn’t meet the brand’s quality standards, it may be replaced with conventional ingredients. According to the meal delivery company’s FAQ page, Fresh N Lean is working towards a year-round menu that’s made up of more than 95% organic ingredients.
Prices typically start at $10.50 per serving, but any order over $100 earns subscribers free shipping. First-time customers can also save $20 off their first order by using their email when signing up.
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Why we chose Fresh N Lean: Fresh N Lean is a great meal delivery service to turn to for budget-friendly, fully prepared meals — especially if you order enough meals to earn free shipping each week.
Best for breakfast and lunch: Daily Harvest
Daily Harvest
Do you like healthy fruit smoothies for breakfast? What about harvest grain bowls or soups for lunch? If you started salivating at the mention of even one of those options, then Daily Harvest is the meal delivery service for you.
With a menu packed full of whole fruits and vegetables, Daily Harvest is great for finding the perfect meal for breakfast or lunch. There are more than 20 unique, flavorful, and nutritionally-packed smoothies to choose from including the dragon fruit and lychee smoothie, pineapple and Matcha, and our personal favorite: the strawberry and peach smoothie.
Don’t worry, there are plenty of dinner options to consider here as well. Daily Harvest’s menu includes hearty soups, forager bowls, flatbreads, and pasta recipes — so there’s truly something for everyone here.
Deliveries are put together one item at a time, so you have the freedom to build your own meal plan each week. Pick anywhere from nine to 24 items each week. Prices for Daily Harvest start at just $6 per item.
Use promo code DH65 when signing up to earn up to $65 in additional savings.
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Why we highlighted Daily Harvest: Despite smoothie prices that are higher than you expect, Daily Harvest is still a top contender for healthy meals and treats on a budget, especially if you’re interested in the variety of breakfast and lunch options here.
Why switching to meal kits can be better for your budget
Admit it: It’s a bit of a flex to have a delicious, homemade meal ready and waiting multiple nights throughout the week. It takes time and a bit of planning to pull this off, especially if you’re cooking for a busy family.
If you need a good reason to make the switch to meal kits, behold: Families that regularly rely on home-cooked dinners have been linked to reduced food expenses of up to $60 per month. And that’s not even factoring in high prices that come with eating out. If you live in New York City, for example, your food budget would likely benefit from a change to meal kit delivery.
“The median price of a restaurant meal in NYC is $46.14; meanwhile a serving of a meal delivery service is less than $10,” Darlow says. “Therefore, a meal delivery service or kit can be a great way to save money.”
But wait — we already know your next question: “With so many meal kits out there, how do I pick the best one?” We looked at things like the price per serving, meal options, and bonus savings for first-time customers when deciding on which meal delivery services would make the cut.
The best meal kit service for your budget
Choosing the right meal kit for you comes down to a few things. In addition to hunting down the lowest prices per serving, you should always keep an eye out for added discounts. First-time customers can typically find some level of savings right from the plan selection page. Instead of signing up for the first appealing price you see, shop around a bit to make sure there aren’t other better deals waiting for you elsewhere.
“Compare prices,” says Sabat. “Research and compare different meal delivery services to find the most cost-effective option. Take into account factors such as portion sizes, number of meals per week, and any additional fees for shipping or customization.”
That note about shipping fees is worth mentioning again. It’s not always easy to see how much a meal kit service charges for shipping until you get into the plan selection process. Keep in mind that the average cost of shipping is around $10 per box and most first-time customer discounts only waive that fee for your first delivery.
How we ranked the best and most affordable meal kits
In order to make the best selections possible, it’s important to pull out all the stops when reviewing meal kit delivery services. We considered a number of factors when choosing the best meal kits for affordability and the biggest ones were:
- Price per serving: We made sure to find the cheapest meal kits with affordable serving costs.
- Sign up bonuses: Don’t you just love a good bargain? Us too! That’s why we found some of the most impressive first-time discounts to help you save big by switching to meal kits.
- Meal variety: A budget-friendly meal kit service won’t mean much if you cancel after a few weeks. That’s why we looked for companies that offer an impressive selection of weekly recipes that will keep you coming back for more.
- Flexible plans: Sometimes, life throws you a curveball and you simply have to make some changes to what you’re spending money on. Which is why we prioritized meal kit companies that make it easy to pause or skip deliveries whenever needed.
Washington — Sen. JD Vance and Minnesota Gov. Tim Walz will face off on Tuesday in the first and only vice presidential debate of the cycle, as the two candidates look to prop up the Republican and Democratic tickets with fewer than 40 days until Election Day.
The debate, hosted by CBS News at the CBS Broadcast Center in New York City, will be moderated by “CBS Evening News” anchor and managing editor Norah O’Donnell and “Face the Nation” moderator and CBS News chief foreign affairs correspondent Margaret Brennan.
Here’s what to know about how the candidates are preparing for the debate:
How JD Vance is preparing for the VP debate
The Ohio Republican has been preparing for the debate for more than a month, a source directly involved told CBS News, including with “murder board” sessions with a small team that includes Vance’s wife and his advisers, along with senior Trump adviser Jason Miller.
Among Vance’s main focuses during the preparation has been studying Walz’ debate style and policy record, the source said, noting that Vance will attempt to highlight what he sees as the Minnesota governor’s left-wing views during the debate.
Vance told reporters last week that his plan is to break down what the Trump-Vance administration would do to make “life better” and connect that to policy.
“So, we’re studying up as much as we can on the issues that matter to the American people, and I’m looking forward to it,” Vance said.
House Majority Whip Tom Emmer, a Minnesota Republican, is standing in for Walz during Vance’s debate prep, four sources familiar with the preparations told CBS News. Emmer and Walz have deep roots in Minnesota and are close in age.
Emmer told ABC’s “This Week” on Sunday that he’s known Walz for decades and has spent the last month working to “get his phrases down, his mannerisms.”
“My job was to be able to play Tim Walz so JD Vance knows what he’s going to see,” Emmer said.
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How Tim Walz is preparing for the VP debate
Walz has been preparing for the debate with a close team of advisers, a source familiar with the preparations told CBS News. Some of the people involved also helped Vice President Kamala Harris take on former President Donald Trump, among others, like a long-time aid to Walz who worked with him during his bids for governor.
For Walz, whose name recognition was until recently limited outside of Minnesota, the focus is on continuing to introduce himself to the American people, according to the source. He’ll also work to highlight Harris’ vision for the nation’s path forward.
“You’ll hear me talk like I have about things that impact Americans, making sure they have the opportunity to thrive, making sure that we’re being factual in how we talk about that,” Walz told MSNBC’s Rachel Maddow of the debate earlier this month. “And so I’m looking forward to it. I’ll work hard, that’s what I do.”
During debate prep, Transportation Secretary Pete Buttigieg is standing in for Vance, a campaign official familiar with the preparation told CBS News. The former mayor of South Bend, Indiana, also assisted Harris during her debate prep in 2020, and is close in age to Vance.
When and how to watch the presidential debate
Debate coverage on CBS News 24/7 begins at 4 p.m. ET, with the debate getting underway at 9 p.m. ET on Oct. 1.
The 90-minute debate will be streamed on CBS News 24/7 and Paramount+ across all available platforms and CBSNews.com. The debate will also be simulcast across other broadcast and cable networks.
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Actor John Ashton, best known for his role as the by-the-book detective in the “Beverly Hills Cop” franchise, has died, his publicist Alan Somers confirmed to CBS News on Sunday. He was 79.
Ashton died Thursday in Ft. Collins, Colorado, after a battle with cancer.
“John was a loving husband, brother, father, and grandfather who will be deeply missed by all who knew him,” a statement said.
Leon Bennett/Getty Images
Ashton was born in Springfield, Massachusetts on Feb. 22, 1948, and raised in Enfield, Connecticut. He received a Bachelor of Arts from the University of Southern California.
Throughout his 50-year career in show business, Ashton appeared in nearly 100 movies after making his debut in 1973’s “The Psychopath.”
He was probably best known for his role as Det. Sgt. John Taggart in the first two installments of the “Beverly Hills Cop” series alongside Eddie Murphy and Judge Reinhold. He reprised his role in 2024’s “Beverly Hills Cop: Axel F.”
Paramount Pictures via Getty
Other film credits include “Some Kind of Wonderful,” “She’s Having a Baby,” “Midnight Run,” “Little Big League” and “Gone Baby Gone.”
On television, he played Willie Joe Garr on several episodes of “Dallas” and made an appearance on such shows like “Columbo,” “Police Squad!” “Hardball” and others.
“John devoted his career to honing his craft and bringing characters to life on the screen. His presence will be greatly missed,” Somers said.
Ashton is survived by his wife Robin Hoye, three children, three step-children and a grandson. He also leaves behind two sisters and a brother.
“John leaves behind a legacy of love, dedication, and service. His memory will forever be treasured by his wife, children, grandchildren, as well as his brother, sisters, his extended family and all who loved him,” Somers said. “John’s impact on the world will be remembered and celebrated for generations to come.”
The family requests any donations in Ashton’s memory be made to Pathways Hospice Care
Thousands of listeners were left without access to tunes and podcasts on Sunday after music streaming service Spotify was down temporarily on Sunday.
More than 40,000 people reported outages with the music platform on downdetector.com, a website that allows users to report problems with popular apps and services. Reports started spiking around 10:45 a.m. ET.
In Spotify’s desktop app, some users were greeted with the error message, “Something went wrong,” and attempts to play tracks were unsuccessful. Spotify’s phone app was also unresponsive to some users.
Spotify wrote on X on Sunday afternoon, “We’re aware of some issues right now and are checking them out!”
Responding to the post, Spotify users complained about the outage disrupting workout routines and plans to stream a playlist at a child’s birthday party.
About an hour later, the streaming service posted that everything was looking much better. The app appeared to be working normally.
Millions of people use Spotify, which was the largest streaming service in 2023. The music platform reports having more than 626 million users, with 246 million subscribers.