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Flag football is skyrocketing in popularity nationwide — and it’s not just for the boys
Flag football, known as an alternative to tackle football, has seen its organized leagues skyrocket in recent years. This growth has led it to become an Olympic sport for both men and women by 2028.
High school senior Nyjah Green is a standout in the flag football world. Growing up playing football, Green found limited opportunities for girls as she got older. “Girls can do the same thing as boys, literally,” she said.
She signed up for flag football after Arizona, along with seven other states, recognized it as a varsity sport. This move opened doors for her and many others, with 22 additional states considering doing the same. Green now looks forward to continuing her flag football career in college.
“I never expected this, I always had to play with the boys I was always playing. It was never girls,” Green said.
Universities, especially smaller ones, are beginning to add flag football programs and offer scholarships. This prompted one of the first female flag football players combines to be held in Houston—with 52 women from across Texas last month hoping to impress college coaches.
Flag football’s appeal lies in its fast pace and inclusivity, with rules allowing everyone on offense, except the quarterback, to catch and run with the ball. Defenders focus on pulling flags instead of tackling, significantly reducing the risk of injuries.
Lorenzo Alexander, a former NFL linebacker and two-time Pro Bowler, finds joy in coaching his daughter’s flag football team, preferring it as a safer alternative for his young sons as well.
“I didn’t let my sons play tackle. But this was a great alternative where they could still learn the game, get out here, work on your athleticism and really maybe even get a leg up on some guys that play primarily tackle football,” Alexander said.
A 2021 CDC study found children between 6 and 14 sustained 15 times more head impacts playing tackle football than flag football. Kids playing tackle football also experienced 23 times more high-magnitude head impact events each season.
“A lot of people like the kind of sort of lighter nature of the sport. And yes, there’s running and diving and potential risk of injury there. But it’s less severe impacts, fewer collisions, and that’s really appealing to a lot of people,” said Dr. Glynnis Zieman, a neurologist at Barrow Brain Injury & Sports Neurology Center in Arizona.
The NFL has also played a crucial role in promoting flag football. Through NFL FLAG, more than 1,800 leagues have been organized nationwide, with nearly 700,000 players.
Women constitute 25% of these athletes, marking the fastest-growing segment in the sport. Last year alone, nearly half a million girls between ages 6 and 17 played flag football, a 63% increase since 2019.
“It’s making those establishments or making those advancements for women’s sports and finally getting recognized,” said flag football player Morgan Wubker.
The expansion of women’s participation in flag football is not just about playing the game; it’s about recognition and advancement in sports, according to NFL Commissioner Roger Goodell.
“It’s brought young women into the sport and given them a chance to play, which I think is incredibly valuable to our future and rewarding,” said Goodell.
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Mick Fleetwood plays to the future in Maui
The island of Maui is a mere dot in the enormity of the vast Pacific Ocean, but it’s not hard to see why millions visit every year, and why there are some who never want to leave. Fleetwood Mac founder Mick Fleetwood fell in love with Maui decades ago, and put down deep roots. “Long story, a long love affair,” he said.
“But it really is your heart and your home?” I asked.
“Uh-huh. People often think, ‘Oh yeah, how often are you on Maui?'” Fleetwood said. “This is my home. No other place.”
As a young man he’d dreamed of a place, a club, where he could get his friends together, and 12 years ago he made it happen in the west Maui city of Lahaina: Fleetwood’s on Front Street. The menu was eclectic – they served everything from Biddie’s Chicken (just like Fleetwood’s mom, Biddie, made it) to cookie dough desserts dreamed up by his children. It was also a place where Mick and friends could play. “We created, I created, a band of people under a roof,” he said. “Instead of a traveling circus, it was a resident circus at Fleetwood’s on Front Street.”
And then, in August of 2023, the music stopped.
A wind-driven fire tore through western Maui, killing more than a hundred people, and consuming more than 2,000 buildings. Fleetwood was in Los Angeles when the fire started, and he hurried back to a scene of utter devastation.
And his beloved restaurant? A charred sign was about all that was left.
I said, “I understand your not wanting to be, ‘Me, me, me,’ especially in light of the lives that were lost, the homes that were lost; you don’t want to make too big of a deal out of a restaurant.”
“No.”
“But at the same time, this was your family. This was your home. That must’ve been a huge loss.”
“It was a huge loss,” Fleetwood said. “And in the reminding of it, that wave comes back. Today knowing we’re doing this, I go, like, Okay, this is gonna be … a day.“
We took a walk with Fleetwood down the street where his place once stood: the last time he was here, the place was still smoldering. “Literally, parts of it were still hot,” he said.
More than a year later, the Lahaina waterfront is still very much a disaster zone.
The decision about what to do with the land is still up in the air; the priority is housing for the displaced residents. But Fleetwood says he’s determined to rebuild, just maybe not in the same place.
Asked what he pictures in a new place, he said, “For me, it has to encompass being able to handle playing music. There has to be music. We had it every day. That’s a selfish request!”
But before anything is rebuilt, there’s still a massive cleanup that needs to be completed here.
“We will see,” he said. “You have a blank [canvas] to paint on, and there’s a lot of painting to do.
“You have to be careful, even in this conversation, of going like, ‘How sad that was,’ when really it’s about, ‘Yes, but now we need this.’ In the end you go like, it happened. And what’s really important is absorbing maybe how all these things happened, and can they be circumnavigated to be more safe in the future, and be more aware? Of course that’s part of it. But the real, real essence is the future.”
Fleetwood’s ukelele is one of the few things that survived the fire, and he’s hoping his dream survives as well.
For details about helping those impacted by the August 2023 fires, and for the latest on recovery and rebuilding efforts, including housing, environmental protection and cultural restoration, visit the official county website Maui Recovers.
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Story produced by John D’Amelio. Editor: Steven Tyler.
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