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Why Gen Z and millennials are going to bed earlier than ever

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Bedtime is prime time, as researchers found more young adults are turning in much earlier than generations before them.

CHARLOTTE, N.C. — A lot of people associate their 20s with partying and staying up late, but now it appears that today’s young folks are focusing on making sure they don’t miss out on sleep

Bedtime is now prime time for young adults, but why are they hitting the hay earlier than those before them? Let’s connect the dots. 

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The days of staying out late could be in the past. Experts say they’re seeing a major rise in the current generation preferring to take control of their bedtime routines by turning in earlier than their older counterparts. RentCafe reported that people in their 20s reported getting an average of 9.5 hours of sleep a night in 2022. That’s up an hour compared to just 10 years ago. 

But people aren’t necessarily sleeping later. Researchers found the average bedtime is creeping away from 11 p.m. and closer to 9, according to the Wall Street Journal. This has led to places like clubs and bars to offer things like matinee dance parties and other daytime events that appeal to clients who don’t want to be out late at night. 

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Target Circle Week offers deals, discounts up to 50% off

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Head to your hometown favorite for discounts of up to 50% off.

MINNEAPOLIS — As the weather is getting chillier, you might find yourself in need of new socks, jackets or maybe just a cup of hot chocolate. 

And there’s no better time to shop at Target than Oct. 6-12, as it is Circle Week. The deal days will offer up to 50% off on a variety of items. 

You can access these discounts if you’re a member of Target Circle, which is free to join. If you purchase a Target Circle 360 membership during this week you can get $50 off your next same-day delivery order of $50 or more. 

Here are some of the deals offered during Target Circle Week. 

  • If you spend $40 on beauty and health items, you will receive a $10 Target GiftCard 
  • If you spend $50 on household essentials, you will receive a $15 Target GiftCard 
  • Sweatshirts, sweaters and bottoms are 30% off
  • Halloween costumes and candy are buy one, get one 50% off
  • If you spend $40 on toys, you can get $10 off
  • Some kitchen items are discounted up to 50% off

Check out the full roster of deals at this link



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Political camps ramp up for Walz-Vance showdown

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The Trump and Harris campaigns both hosted news conferences ahead of Walz-Vance rhetorical clash.

MINNEAPOLIS — The Trump Campaign Monday hosted a national conference call featuring several Minnesotans ahead of Tuesday’s vice presidential debate. The Harris Campaign, for its part, held a press conference to punctuate reproductive rights.

Gov. Walz will face off with Ohio Sen. JD Vance in the CBS Studios in New York Tuesday at 7:00 p.m. for what will most likely be their only meeting before Election Day.

Congressman Tom Emmer, the Republican House Majority Whip, told reporters Walz isn’t the good-natured everyman that he comes across as in his campaign rallies. Emmer, who played Walz in debate rehearsals with Vance, said Walz is far more liberal than he’d have you believe.

“He’s a good debater. He will stand there, and he lies with conviction,” Emmer told reporters. “And he has little mannerism, where it’s just, ‘Hey, I’m the nice guy.’ But he’s not nice at all.”

Trump’s senior campaign adviser Jason Miller cautioned that Vance is not as experienced in debates as Walz, who has been running for elected office and winning consistently since 2006.

“Tim Walz is very good in debates. Really good. He’s been a politician for 20 years,” Miller said.

“He’s not going to be the wildly, gesticulating, effeminate caricature we see at rallies pointing to Kamala Harris and dancing about on the stage. Walz is going to be buttoned up. He’ll be ready to defend his own radical left record in Minnesota.”

Miller predicted that Vance will hammer away at Walz over the spike in illegal immigration during the Biden-Harris years and will highlight violent crimes committed by undocumented immigrants.

“What Kamala Harris has done has turned every community in the United States into a border community. Nobody is safe anymore.”

The Harris campaign, by contrast, kept the focus on reproductive rights and fertility issues. State lawmakers and abortion rights advocates called out Vance for previous statements that he’d support an abortion ban without exceptions for rape or incest.

“Trump and Vance have a plan to give Trump unprecedented, unchecked power to roll back reproductive rights, raise the cost for middle class families and threaten our democracy,” Sen. Erin Maye Quade, an Apple Valley Democrat, told reporters.

“Now, more than one in three women across the country live under an abortion ban. Women are being turned away from emergency rooms begging for care. Doctors are facing the threat of jail time for doing their jobs.”

The event, at Frogtown Community Center, featured women who had needed abortions for medical reasons.

“The only reason I have my three beautiful boys today is because I had an abortion. Without it I might not have a uterus, and I might not have my family,” Tippy Amundson said.

During her first pregnancy she learned at 20 weeks that her baby would not be viable after birth but would pose a health risk to her if she carried it to term.

DFL Rep. Kaohly Her of St. Paul revealed she too required an abortion earlier in her life.

“I myself have had an abortion after suffering an ectopic pregnancy. I found my way to a reproductive health clinic where I got the medical care I needed to save my life.”

During the Trump Campaign’s conference call, national reporters also heard from Tom Behrends, who served with Walz in the Minnesota National Guard and has claimed — without proof — that Walz retired after learning their unit would be deployed to Iraq.

“When the nation called, Tim Walz hung up and ran the other way.”

The National Guard’s official records conflict with Behrend’s account. A Guard spokesperson said that Walz left in May 2005 — two months before his unit received a special alert about a possible deployment and three months before receiving it received a mobilization order.

“The Minnesota National Guard can confirm the 1-125 Field Artillery Battalion received an alert order on July 14, 2005. An alert order is a notification for possible mobilization. The unit received a mobilization order on Aug. 14, 2005,” Army Lt. Col. Kristen Augé told KARE.

“The Minnesota National Guard confirms Governor Timothy James Walz served from April 8, 1981, to May 16, 2005.”

Nevertheless, the fact that Behrends appeared in the Trump Campaign’s event indicates Vance will confront Walz about the timing of his retirement from the military.



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Local mom says two-year-old is bullied for her looks. Now, she’s asking parents to help end bullying against kids with disabilities.

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Now, at two years old, Mirlee Janice Ramirez and her beautiful smile show how far they’ve come since KENS 5’s Sarah Forgany first interviewed her mother in 2022.

SAN ANTONIO — Two years of raising a child with a rare genetic disorder has given Flor Ramirez a unique perspective.

Flor is a former KENS 5 employee, and as colleagues, we have helped raise awareness of her daughter, Mirlee’s, condition, Apert Syndrome. It’s a condition that causes the fusion of bones in the skull, hands and feet.

Now, at two years old, Mirlee Janice Ramirez and her beautiful smile show how far they’ve come since KENS 5’s Sarah Forgany first interviewed her mother in 2022.

 “She has excelled and met goals. She’s running. She’s playing. She’s balancing herself,” Ramirez said. 

Mirlee was an infant two years ago and Flor was trying to figure out how to be a new mom and how to navigate the surprise of baby’s disabilities. 

“So many fears…what the healing process is going to look like, because as she gets older, it changes,” Ramirez said. 

Little Mirlee has gone through seven surgeries in her young life and receives continual therapy from Children’s Rehabilitation Institute TeletonUSA (CRIT).

Occupational Therapist Marites Navarro Graves says Mirlee has made incredible progress.

“She can move her arms, but also feeding, eating so she can hold her spoon better,” Navarro says.

Navarro has more than 20 years experience and has been with CRIT since it first opened in 2014, serving only a few families at that time. 

“Our populations are mostly with cerebral palsy, neurological musculoskeletal disorders,” Navarro said. 

The organization now serves over 350 patients all over the U.S.

“We serve the whole family, not only the patient itself, because when you have a disability at home, it has an impact on the whole family,” Ana Hernandez, CRIT Business Development Manager, said. “We see miracles everyday happening here in all types of therapies.”

Ramirez considers her daughter one of those miracles. But, outside of the warm, welcoming and colorful walls of the CRIT facility, Ramirez has a much different experience. 

She says she has endured bullying in public places from both kids and adults and doesn’t feel comfortable going to the playground. 

“Now that she’s growing and she’s getting older, she’s more aware of what’s going on,” Ramirez said. “It’s very difficult as a mom to see your daughter go through that.”

Ramirez says she understands differences in perspectives and says she welcomes adults and children to walk up and ask her questions, instead of just staring.

“Sometimes it may seem a little uncomfortable on both parties but it helps us to educate children,” Ramirez said.

In the meantime, Ramirez says her daughter is breaking barriers and conquering new skills every day.

“I never thought that I’d see my daughter riding a bike ever. She’s having the best time of her life… to her, that is such a big accomplishment.”



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