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How do meal kits work?
Wondering what the deal is with meal kit delivery services? You might have seen an ad recently or heard a neighbor rave about their new favorite weeknight dinner routine, but if you’re unfamiliar with the trendy world of meal delivery, you probably have some questions.
One question likely to be at the top of your list is a simple one: “Are meal kits really worth it?” Before we answer that (hint: they are), it might help to dig into what meal kits are, what they offer, and how meal delivery tends to work.
How do meal kits work?
Put simply, a meal kit is a subscription food delivery service that’s all about convenience. Subscribers typically pay a weekly charge based on number of chosen meals and servings (more on costs below). In return, they build a meal plan based around their dietary preferences or restrictions, choosing from a selection of interesting and healthy weekly recipes.
Meal kits are shipped right to your door, with ingredients prepped and pre-portioned to save you as much time as possible in the kitchen. Most meal kits leave the cooking steps up to you: Simply follow the included instructions (typically printed on recipe cards that you can save) to whip up dinner for you or the whole family with ease.
Weekly recipes change weekly so there’s always something new to look forward to. And if you ever want a break from meal kits, most meal kit delivery services make it easy to pause or cancel your subscription.
With so many meal kits out there to choose from, it can be rewarding to explore your options before signing up. Looking for certain diet-friendly foods? Look for plant-based and organic meal kits. Interested in pairing your dinners with delicious breakfast foods? Don’t miss out on HelloFresh, which is currently offering new subscribers free breakfast items for life for a limited time.
How much do meal kits cost?
One of the biggest benefits to meal kits is the cost. Let’s face it: grocery prices can easily get out of hand, no matter how thrifty you are. The average two-person household typically spends between $450 and $800 per month at the grocery store.
Meal kit prices essentially boil down to the price per serving for each delivered meal kit. Most meal kits cost between $8 and $12 per serving, with prices going up if you choose fewer meals or servings each week (and vice versa). These prices are laid out for subscribers building their meal plan.
The good news is that first-time subscribers can usually find impressive sign-up bonuses and discounts — from freebies like Factor’s free wellness shot energy drinks to mark-downs that apply to multiple orders.
Green Chef, for example, offers new customers 60% off their first box and an additional 20% off the next 8 deliveries. That translates to prices as low as $4.80 per serving.
Meal kit ingredients
The best meal kits fill their boxes with pre-portioned ingredients sourced directly from farms and other suppliers that follow strict food safety and animal welfare practices. Many meal kit delivery services outline their commitment to sustainability and responsibly sourced ingredients on their website.
There are a number of benefits to eating locally sourced food:
- Prioritizing seasonal foods can reduce the risk of artificial chemicals, since these ingredients have grown and ripened naturally.
- Local produce tends to stay fresh longer than fruits and vegetables that were picked elsewhere and shipped long distances to reach the customer.
- You can help to support the local community. You get fresh foods, meal delivery companies get your money, and local businesses win against big-box stories. (It’s a win-win-win.)
Meal kit delivery services like Blue Apron make it easy to read up on their sustainability practices and supplier partnerships. One of Blue Apron’s recent partnerships includes a 50-year old family-run business, for example.
Don’t forget about grocery add-ons
For shoppers looking to fill their pantry, there are meal kits like Hungryroot that offer a bevy of add-ons and individual grocery items.
In addition to traditional meal kits like grain bowls and pasta dishes, Hungryroot aims to cut out trips to the store completely by offering grocery items such as fresh produce, individually packaged proteins (including plant-based options), snacks, beverages and more. Hungryroot prices start at $9 per serving, with grocery add-ons ranging from $7 to $10 apiece.
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Serving up home-cooked dog food
In Hollywood, a land known for marquees and famous signs, there’s probably no sign that’s more on the nose than the store Just Food For Dogs. There, four-legged customers sample today’s offerings, while their owners stock up on the food.
Sarah Rector and her French bulldog, Lulu, are buying her regular order, including beef with russet potato, and venison with squash. Rector says she feels better buying the store’s food for Lulu rather than commercial dog food: “I just know that she’s getting the best possible, like, ingredients and health and overall wellness.”
She and her husband don’t have children, yet, but they have another French bulldog, “so I feel like we have kids.”
It’s tempting to write this off as a trendy L.A. fad, but Just Food For Dogs president Carey Tischler says this store is here because of a permanent shift in the roughly $50 billion U.S. pet food industry. “The last year of research shows that 82% of families think of pets as family, or as children, and that’s up significantly,” he said.
Joe Ovalle is Just Food’s guest experience manager. He says all of their pet food is approved by the USDA for human consumption. “It is human-grade food, something you and I could eat,” he said.
He sampled one of their recipes, for fish and sweet potato. “Oh my God, it’s like ceviche,” he smiled.
It may seem a bit indulgent, and can cost double the price of Kibbles, but some say that feeding our dogs natural food is what we should have been doing all along – and making it yourself can cost the same as buying food from the store.
“It’s about going back to what is biologically appropriate, that they ate for tens of thousands of years,” said pet nutritionist Christine Filardi. “They ate prey animals and table scraps. So, I’m just educating people on how to go back to what they ate for tens of thousands of years prior to commercial pet food.”
Filardi is author of “Home Cooking For Your Dog,” a cookbook offering recipes with what she says are the three necessities: animal protein, a carb, and a veggie, as well as a few extravagant treats, like her bacon and cream cheese muffins.
Filardi says whether it’s store-bought or home-cooked fresh food, the results are the same: well-fed animals live longer, have cheaper vet bills, and are happier … which makes the owners happy, too.
“They take such good care of us,” she said. “We should take good care of them.”
RECIPE (FOR DOGS): Hearty Hamburgers
RECIPE (FOR DOGS): Friday Playdate Pizza
RECIPE (FOR DOGS): Bacon and Cream Cheese Muffins
RECIPE (FOR DOGS): Ground Turkey, Quinoa, and Carrots
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Story produced by John Goodwin. Editor: Joseph Frandino.
“Sunday Morning” 2024 “Food Issue” recipe index
Delicious menu suggestions from top chefs, cookbook authors, food writers, restaurateurs, and the editors of Food & Wine magazine.
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Mick Fleetwood plays to the future in Maui
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Mick Fleetwood plays to the future in Maui
The island of Maui is a mere dot in the enormity of the vast Pacific Ocean, but it’s not hard to see why millions visit every year, and why there are some who never want to leave. Fleetwood Mac founder Mick Fleetwood fell in love with Maui decades ago, and put down deep roots. “Long story, a long love affair,” he said.
“But it really is your heart and your home?” I asked.
“Uh-huh. People often think, ‘Oh yeah, how often are you on Maui?'” Fleetwood said. “This is my home. No other place.”
As a young man he’d dreamed of a place, a club, where he could get his friends together, and 12 years ago he made it happen in the west Maui city of Lahaina: Fleetwood’s on Front Street. The menu was eclectic – they served everything from Biddie’s Chicken (just like Fleetwood’s mom, Biddie, made it) to cookie dough desserts dreamed up by his children. It was also a place where Mick and friends could play. “We created, I created, a band of people under a roof,” he said. “Instead of a traveling circus, it was a resident circus at Fleetwood’s on Front Street.”
And then, in August of 2023, the music stopped.
A wind-driven fire tore through western Maui, killing more than a hundred people, and consuming more than 2,000 buildings. Fleetwood was in Los Angeles when the fire started, and he hurried back to a scene of utter devastation.
And his beloved restaurant? A charred sign was about all that was left.
I said, “I understand your not wanting to be, ‘Me, me, me,’ especially in light of the lives that were lost, the homes that were lost; you don’t want to make too big of a deal out of a restaurant.”
“No.”
“But at the same time, this was your family. This was your home. That must’ve been a huge loss.”
“It was a huge loss,” Fleetwood said. “And in the reminding of it, that wave comes back. Today knowing we’re doing this, I go, like, Okay, this is gonna be … a day.“
We took a walk with Fleetwood down the street where his place once stood: the last time he was here, the place was still smoldering. “Literally, parts of it were still hot,” he said.
More than a year later, the Lahaina waterfront is still very much a disaster zone.
The decision about what to do with the land is still up in the air; the priority is housing for the displaced residents. But Fleetwood says he’s determined to rebuild, just maybe not in the same place.
Asked what he pictures in a new place, he said, “For me, it has to encompass being able to handle playing music. There has to be music. We had it every day. That’s a selfish request!”
But before anything is rebuilt, there’s still a massive cleanup that needs to be completed here.
“We will see,” he said. “You have a blank [canvas] to paint on, and there’s a lot of painting to do.
“You have to be careful, even in this conversation, of going like, ‘How sad that was,’ when really it’s about, ‘Yes, but now we need this.’ In the end you go like, it happened. And what’s really important is absorbing maybe how all these things happened, and can they be circumnavigated to be more safe in the future, and be more aware? Of course that’s part of it. But the real, real essence is the future.”
Fleetwood’s ukelele is one of the few things that survived the fire, and he’s hoping his dream survives as well.
For details about helping those impacted by the August 2023 fires, and for the latest on recovery and rebuilding efforts, including housing, environmental protection and cultural restoration, visit the official county website Maui Recovers.
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Story produced by John D’Amelio. Editor: Steven Tyler.
“Sunday Morning” 2024 “Food Issue” recipe index
Delicious menu suggestions from top chefs, cookbook authors, food writers, restaurateurs, and the editors of Food & Wine magazine.