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Best sunrise alarm clocks for spring

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Hatch


Getting out of bed doesn’t have to be hard now that Daylight Savings Time is here. Invest in an alarm clock that won’t just wake you up, but one that can wake you up feeling refreshed by simulating a natural sunrise.

We’ve found sunrise alarm clock models that can get you up and out of bed with soft light, noises, music, meditations and more. Some of these alarm clocks will also help you wind down and go to sleep.

The following top-rated alarm clocks from Hatch, Loftie and more can help anyone rise and shine on time — even the deepest of sleepers. All of these bedside essentials feature many positive customer reviews.


Jall wake up light alarm clock

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Amazon


The Jall wake up light alarm clock is an Amazon bestseller, with a 4.3-star rating (over 25,600 reviews). When it’s time to wake up, the clock will play one of seven sounds and gradually adjust its light from 10% brightness up to 100% over 10, 20 or 30 minutes. It has a dual alarm feature, so two people can wake up at different times. There’s a weekend mode, too, if you prefer to sleep in on your days off.

There’s a built-in FM radio, and the light can be used as mood lighting — there are multiple color options and 20 levels of brightness to suit any mood.

Regularly $53, right now you get this Amazon bestseller for $37 after coupon.


Philips SmartSleep wake-up light

Philips SmartSleep wake-up light

Philips via Amazon


Dr. Kristen Casey, a licensed clinical psychologist and insomnia specialist, told CBS Essentials that she feels that “everyone should have a sunrise wake-up alarm. It has the option for sound but some of us are able to wake up to light only. Our circadian rhythm is regulated by consistency and light. Bright light in the morning is important to stop melatonin production and assist with our final awakening.”

The Philips SmartSleep alarm clock simulates sunrise and sunset with five natural wake-up sounds to choose from. It includes an FM radio, tap snooze option and an automatic dimmable display. It can also function as a bedside reading lamp with 10 brightness settings.


Loftie

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Loftie


The Loftie alarm clock has a dimmable display, nightlight and a two-phase alarm. The first alarm phase is gentle, while the second phase really gets you up and at ’em. You can customize your alarm tone, volume and day-of-the-week settings. 

The Loftie also functions as a white noise machine (or a provider of nature soundscapes). Its Bluetooth speaker plays music, podcasts and more. And if that isn’t enough, the Loftie also offers a sleep timer, blackout mode and wellness content, including breath work, meditation music and guided meditation. 

Regularly $150, it’s on sale at Loftie now for just $119. 


Hatch Restore 2

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Hatch


Wake to a gentle sunrise, with light that gradually brightens before your alarm sounds. The Hatch Restore 2 features a library of alarm and meditation sounds, a reading light with 22 color offerings and reduced blue light to encourage relaxation and cue your body for sleep. Choose from three colors. 

The Hatch Restore 2 has a nearly five-star rating on the brand’s website. One reviewer wrote, “I used to be so tired in the morning and constantly hit snooze. The rain sound helps me fall asleep at night and the light/noise in the morning is so pleasant. I feel more well rested and not groggy when I wake up in the morning! I love Hatch!” 




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New Zealand reclaims world record for largest mass haka

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New Zealand on Sunday reclaimed the world record for the largest mass haka after more than 6,000 people performed the legendary Maori war dance, dethroning France.

The record was broken in deafening fashion at Eden Park rugby stadium in Auckland, where thousands of men, women and children combined on the pitch to complete the traditional native challenge involving vigorous movements, stamping feet and rhythmic shouting.

An adjudicator confirmed that 6,531 participants had performed the ‘Ka Mate’ haka, a rendition made famous by the All Blacks rugby team, who perform it immediately before Test matches.

France had held the world record since September 2014 when 4,028 people slapped their thighs and bellowed the chant following a rugby match in France Brive-la-Gaillarde, southwestern France.

Auckland organizers had hoped for up to 10,000 participants but were nevertheless pleased the record had been reclaimed by New Zealand, where the haka is regarded as a national treasure.

“We want to bring the mana (pride) of the haka back home,” Michael Mizrahi, director of the Auckland attempt, told AFP. “It’s not just that we want to take it off the French, it’s like a national treasure that somebody has taken from us. It’s got enormous meaning for us as New Zealanders.”

He added: “Some things should be culturally sacred.”

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Participants gather in a world record attempt for the largest mass Haka at Eden Park in Auckland on September 29, 2024.

DJ MILLS/AFP via Getty Images


Previous attempts involving crowds of more than 5,000 on New Zealand soil failed because Guinness World Records officials didn’t ratify them, Mizrahi said.

This time around, an adjudicator was flown to Auckland.

The Ka Mate haka was composed around 1820 by the warrior chief Te Rauparaha to celebrate his escape from a rival tribe’s pursuing war party.

Under New Zealand law, a Maori tribe, the Ngati Toa, based in Porirua just outside Wellington – are recognized as the cultural guardians of the Ka Mate haka.



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Malcolm Gladwell on “Revenge of the Tipping Point”

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Malcolm Gladwell on “Revenge of the Tipping Point” – CBS News


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Bestselling author Malcolm Gladwell’s latest, “Revenge of the Tipping Point,” builds on a familiar idea from his books: You may think you know how the world works, but you’re wrong! The provocative Gladwell talks with correspondent David Pogue about why he’s refused to change his approach, his work ethic, or his contrarianism.

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Malcolm Gladwell’s life has changed; he has not

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On Tuesday, a new Malcolm Gladwell book comes out. And if history is any guide, it will be a bestseller. “They’re stories about ideas,” he said. “They have characters. They have plots. I’m usually trying to say something about the world.”

His first book, “The Tipping Point,” published in 2000, established the Gladwell recipe: he explores a theme through anecdotes and little-known scientific studies. “‘Tipping Point’ was about the epidemic as an incredibly useful way of understanding how ideas move through society,” Gladwell said. “And epidemics have rules. Let’s learn the rules, right?” 

His seven New York Times bestsellers have sold 23 million copies in North America alone. His fee for corporate speeches is $350,000. His fans have downloaded a quarter-billion episodes of his podcast, “Revisionist History,” and he founded a company called Pushkin Industries to produce it. 

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Malcolm Gladwell recording his “Revisionist History” podcast. 

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In other words, Gladwell has come a long way from the small Canadian town where he grew up, son of a British father and a Jamaican mother, whom he describes as “subversive,” someone who would write notes to excuse her son from class with a blank space. “I would just fill out the date,” said the man who skipped a lot of school.

He attended the University of Toronto, but his best education was the ten years he worked for the Washington Post. “I knew nothing about newspapers,” he said. “I was so raw. I was 23, I think, or 24. Bob Woodward was two rows away from me. I learned at the feet of the greatest journalists of my generation.”

In 1996, Gladwell joined The New Yorker. He wrote about why, in the 1990s, New York’s crime rate plummeted in an article called, “The Tipping Point.” A book followed. It introduced a recurring Gladwellian theme: hidden patterns in the way the world works.

He’s a world-class contrarian, about college (“You should never go to the best institution you get into, never; go to your second or your third choice. Go to the place where you’re guaranteed to be in the top part of your class”); about working from home (“It’s not in your best interest to work at home. … If you’re just sitting in your pajamas in your bedroom, is that the work life you want to live, right? Don’t you want to feel part of something?”); about football (“I think the sport is a moral abomination”).

Gladwell says he enjoys being provocative: “Of course!” he said. “I like poking the bear. I mean, journalists should poke the bear.”

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Bestselling author Malcolm Gladwell’s latest, “Revenge of the Tipping Point,” builds on a familiar idea from his books: You may think you know how the world works, but you’re wrong!

CBS News


Gladwell’s fans love his storytelling, and the A-ha! moments they bring. His critics, on the other hand, have described his writing as “generalizations that are banal, obtuse, or flat wrong,” and “simple, vacuous truths [dressed] up with flowery language.” “I’m with the idea that not everyone’s gonna like my work,” Gladwell said. “100% of people don’t like anything.”

In a 2021 “Sunday Morning” interview, Gladwell said, “I would rather be interesting than correct.” He called that “an overly provocative way of saying things! No, I think what I meant was, if I turn out not to be right, I’m not devastated. I accept that as the price of doing business.”

Gladwell often turns his mistakes into new chapters or podcast episodes. In “The Tipping Point,” he explained that New York’s crime drop was the result of “broken windows policing.” As he described it, “Little crimes were tipping points for big crimes.” But that philosophy led to New York’s policy of “stop and frisk.”

“Doing 700,000 police stops a year of young Black and Hispanic men is deeply problematic,” Gladwell said. “We were wrong. I was part of that. I’m sorry.”

Which brings us to the new book, “Revenge of the Tipping Point.” “The original ‘Tipping Point’ is a very optimistic, rosy book about the possibilities for using the laws of epidemics to promote positive social change,” he said. “In the last 25 years, I spent a lot of time thinking about the other side of that problem, which is, what happens when people use the laws of epidemics in ways that are malicious or damaging or self-interested?”

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Little, Brown & Co.


The book’s stories range from topics as obscure as cheetah reproduction, to stories as big as the Holocaust. He writes that almost nobody talked about the Holocaust, or even called it that, until NBC aired a miniseries called “Holocaust” in 1978. “And what changed happened like [snaps fingers]. I mean, it was just there was a tipping point in our understanding of the Holocaust,” he said.

This book arrives at a tipping point in Gladwell’s own life. In a span of five years, he got engaged, had two children, turned 61, and moved from Manhattan to pastoral Hudson, New York. “It’s a lot to handle. There isn’t a single person who ever lived whose parents did not say, ‘This is a lot!'” he laughed. “I have become the person that, you know, I once despised, and nothing makes me happier.”

He also despises Ivy League colleges, accusing them of prioritizing their own reputations over focusing on their students.

Has parenthood affected his outlook on any of the things that he’s written about before? “Well, it’s prepared me for the possibility that I will be a massive hypocrite!” Gladwell laughed. “So, you know, it’s one thing to write about what you should do with your kids when you don’t have them.”

For all his success, Malcolm Gladwell maintains that nothing has changed in his approach, his work ethic, or his contrarianism. “It hasn’t changed what I do,” he said. “I don’t farm out my research; I still go on reporting trips. It hasn’t gotten old. In fact, my great regret is I don’t have time to do more.”

     
READ AN EXCERPT: “Revenge of the Tipping Point” by Malcolm Gladwell

     
For more info:

       
Story produced by Wonbo Woo. Editor: Remington Korper. 



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