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Podiatrists reveal the best shoes for plantar fasciitis in 2024

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Hoka / Asics / Brooks


Plantar fasciitis is one of the most common causes of heel pain. When it flares up, you’ll feel a stabbing ache that shoots through your foot with every step. This pain can make running, walking or any kind of workout too excruciating to keep up with.

If you’ve been struggling with plantar fasciitis that makes it all but impossible to meet your fitness goals or even just live your everyday life without chronic pain, it can feel like nothing helps. But the good news is that, according to the podiatrists we talked to, the right shoes can make all the difference.

“To avoid and to treat plantar fasciitis, the foundation is the shoes you wear and how much arch support you give your feet,” Dr. Elizabeth Daughtry, DPM, FACFAS told CBS Essentials. By wearing supportive walking shoes or running shoes, you can minimize the pain that tends to shoot through your foot each time you step down.

What makes a good shoe for plantar fasciitis? According to Dr. Mohammad Rimawi, a New York City-based board-certified podiatrist, “Arch support, shock absorption in the heel and flexibility in the forefoot are crucial.”

Keep reading to find the absolute best shoes for plantar fasciitis you can get right now, according to podiatrists.


Most recommended shoe for plantar fasciitis: Brooks Ghost 16

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Brooks


Multiple podiatrists said the Brooks Ghost line is one of the shoes they recommend most often to patients with plantar fasciitis. 

“With a 12mm heel-to-toe drop, stable midsole and wide toe box, this shoe is ideal for everyday training and can help alleviate stress on the plantar fascia,” Rimawi said.

The Brooks Ghost 16 is the latest in this line of podiatrist-recommended shoes. It’s designed for a soft, smooth ride to keep your foot comfortable on long runs. That means maximum shock absorption, support only where you need it and a design that won’t feel heavy on your foot, even after logging multiple miles.

“This is a great option for people with plantar fasciitis,” added Daughtry, who also recommended the shoe. “It is a neutral running shoe with slightly more cushioning.” 

The balanced design cushions each step for a soft landing, which can help minimize the stabbing pain people with plantar fasciitis often feel when they’re on the move.

Top features of the Brooks Ghost 16

  • With a 12 mm heel drop, this running shoe offers good arch support while still being a relatively neutral running shoe.
  • The GlideRoll rocker helps your foot move naturally, minimizing the pain caused by flexing the ligaments in your plantar fascia.
  • Plush cushioning provides next-level shock absorption while walking or running.

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Get Ghost-like comfort for less with the Brooks Ghost 15

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Brooks


While the Ghost 16 features all the latest upgrades, you can get a similarly cushy feel at a discount if you shop clearance deals on the Brooks Ghost 15. Instead of paying $140, you can get a pair of last year’s shoes for under $100 at Amazon.

Note that Amazon pricing varies by colorway. More styles are available at Brooks for $100.

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Best shoes for shock absorption: Asics Gel Kayano 31

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Asics


Another shoe that was mentioned often by podiatrists was the Asics Gel Kayano line. 

“Featuring a 10mm heel-to-toe drop, external heel cushioning and a deep heel cup, this shoe reduces the load and forces on the plantar fascia,” Rimawi said of the Asics Gel Kayano.

The latest model, Asics Gel Kayano 31, has a lower heel drop than the Brooks Ghost 16, but maximum cushioning with gel injected into the heels makes this one of the best shoes to wear for shock absorption. If your pain is at its worst right when your heel first strikes the ground, this is the shoe for you. That gel gently cradles your heel and redistributes the shock of each step.

The shoe also offers good support in the form of a responsive foam sole and ortholite X-55 sock liner. Overall, it’s still neutral enough to feel comfortable on most feet while offering cutting-edge cushioning for the softest landing possible.

Get a pair of Asics’ softest, most supportive shoe for $165.

Top features of the Asics Gel Kayano 31:

  • Gel embedded in the rear of the midsole provides best-in-class shock absorption on every heel strike.
  • Lightweight and responsive foam adds extra cushioning while helping your foot glide through each step.
  • A deep heel cup and midfoot structure provide gentle support suitable for a neutral gait.

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Save on Asics’ shock-melting shoes by shopping clearance deals

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Asics


Frugal shoppers can get almost the same features of the Asics Gel Kayano 31 for less by picking up an earlier model at its clearance price. Right now, you can get the Asics Gel Kayano 30 for under $100 at Amazon (reduced from $160). More styles are available from Asics for $110.

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Cushiest running shoe for plantar fasciitis: Hoka Bondi 8

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Hoka


Just about any  would be a great pick for someone with plantar fasciitis, though the Hoka Bondi collection is probably the best example of everything that makes a Hoka so great for aching feet.

“This shoe’s rocker-type structure allows for more natural foot movement, minimizing strain on the plantar fascia and calf,” Rimawi said. 

The Hoka Bondi 8, for example, offers a tall stack of cushioning and a rear crash pad for great shock absorption. The lightweight foam strikes that balance between soft and bouncy to cushion impact while adding a boost to each step so your feet aren’t straining as hard to walk. 

It’s available in regular, wide and extra-wide sizing so you’ll be able to get the right fit, further easing the pressure on your aching feet. These Hoka shoes retail for $165, though some styles are available at Amazon for a lower price. 

Top features of the Hoka Bondi 8:

  • A unique rocker with responsive foam helps facilitate a smooth stride so your feet can relax.
  • Lots of cushioning provides shock absorption and comfort.
  • The lightweight running shoe offers neutral support that will fit well on most feet.
  • A memory foam collar cradles your ankle for gentle, friction-free support.

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Shop more top-rated shoes for plantar fasciitis


What’s the best running shoe for plantar fasciitis?

The shoes doctors recommend for plantar fasciitis are cushy and stable — often from top-rated running shoe brands like Hoka or Brooks. But the common denominator across every shoe doctors recommended: arch support and shock absorption.

“The brands of shoes that I recommend for patients with plantar fasciitis are either On or Hoka, as they provide ample cushion and support while still being relatively light,” said Dr. Matt Tanneberg, chiropractor and certified strength and conditioning specialist at Body Check Chiropractic & Sports Rehabilitation.

“Always lean to the side of more supportive and cushioned,” Tanneberg emphasized, adding that you should stay away from minimalist or flat shoes if you’re dealing with plantar fasciitis.

In addition to wearing the right shoes, podiatrists also noted the importance of getting rid of old shoes. 

“Regularly replace worn-out sneakers to maintain proper support and shock absorption,” Rimaw advised. The rule of thumb is to replace your walking shoes or running shoes every 500 miles, but the key is to pay attention to signs of wear and tear. If that once-cushy and supportive insole now looks flattened and worn, it might be time for an upgrade.

Does anything really help plantar fasciitis?

In general, podiatrists agree that the best way to help plantar fasciitis is to wear supportive shoes and make stretching and massage part of your daily routine.

“Stretching exercises help keep the ligament gently stretched to avoid excessive tightness,” Daughtry says. Your daily routine should include a massage gun to alleviate muscle tension followed by gentle stretches that help improve flexibility and minimize tightness.

Another key for both treating and preventing future flare-ups of plantar fasciitis: Wear supportive shoes all the time. “Supportive footwear should be worn not only during physical activity but also at home to reduce strain on the plantar fascia,” Rimawi said.

If you don’t typically wear shoes in your house, consider getting a pair of supportive  that you only wear at home.




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After Tyre Nichols’ fatal beating, Memphis officer texted photo of bloodied man to ex-girlfriend, she testifies

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A former Memphis police officer charged in the fatal beating of Tyre Nichols sent his ex-girlfriend a photo of the badly injured man on the night he was punched, kicked and hit with a police baton following a traffic stop, according to trial testimony Wednesday.

Brittany Leake, a Memphis officer and Demetrius Haley’s former girlfriend, testified during the criminal trial that she was on the phone with Haley when officers pulled Nichols over for a traffic stop. She said she heard a “commotion,” including verbal orders for someone to give officers his hands.

The call ended, but Haley later texted the photo in a group chat comprising Haley, Leake and her godsister, she testified. Prosecutors displayed the photo for the jury. It showed Nichols with his eyes closed, on the ground with what appeared to be blood near his mouth and his hands behind his back.

Leake said that when she saw the photo, her reaction was: “Oh my God, he definitely needs to go to the Med.”

The Med is shorthand for Memphis’ trauma hospital.

The fatal beating, caught on police bodycams and street surveillance cameras, has sparked protests and calls for police reform. Officers said they pulled over Nichols for reckless driving, but Memphis’ police chief said there was no evidence to substantiate that claim.

Haley, Tadarrius Bean and Justin Smith are on trial after pleading not guilty to charges that they deprived Nichols of his civil rights through excessive force and failure to intervene, and obstructed justice through witness tampering. Their trial began Sept. 9 and is expected to run three to four weeks. 

Tyre Nichols
Former Memphis police officer Demetrius Haley arrives at the federal courthouse for the second day of jury selection for the trial in the Tyre Nichols case Tuesday, Sept. 10, 2024, in Memphis, Tenn.

George Walker IV / AP


The Memphis Police Department fired the three men, along with Emmitt Martin III and Desmond Mills Jr., after Nichols’ death. The beating was caught on police video, which was released publicly. The officers were later indicted on the federal charges. Martin and Mills have taken plea deals.

During her testimony Wednesday, Leake said she deleted the photo after she saw it and that sending such a photo is against police policy.

“I wasn’t offended, but it was difficult to look at,” she said.

Leake said Haley had sent her photos before of drugs, and of a person who had been injured in a car accident.

Earlier Wednesday, Martin was on the witness stand for a third day. Defense attorneys tried to show inconsistencies between Martin’s statements to investigators and his court testimony. Martin acknowledged lying about what happened to Memphis Police Department internal investigators, to try to cover up and “justify what I did.”

But Martin said he told the truth to FBI investigators after he pleaded guilty in August, including statements about feeling pressure on his duty belt where his gun was located during the traffic stop, but not being able to see if Nichols was trying to get his gun. Martin has testified that he said “let go of my gun” during the traffic stop.

Martin Zummach, the attorney for Justin Smith, asked Martin if he knew of any reasons why Nichols did not simply say, “I give up.”

“He’s out of it,” Martin said. “Disoriented.”

Martin testified that the situation escalated quickly when Haley pulled his gun and violently yanked Nichols from his car, using expletives and failing to tell Nichols why he had been pulled over and removed from the vehicle.

“He never got a chance to comply,” Martin said.

Nichols, who was Black, was pepper sprayed and hit with a stun gun during the traffic stop, but ran away, police video shows. The five officers, who also are Black, then beat him about a block from his home, as he called out for his mother.

Video shows the officers milling about and talking as Nichols struggled with his injuries. Nichols died Jan. 10, 2023, three days after the beating.

An autopsy report shows Nichols – the father of a boy who is now 7 – died from blows to the head. The report describes brain injuries, and cuts and bruises on his head and elsewhere on his body.

Jesse Guy testified that he was working as a paramedic for the Memphis Fire Department the night of the beating. He arrived at the location after two emergency medical technicians, Robert Long and JaMichael Sandridge.

Guy said he was not told about the medical problems Nichols had experienced before he arrived, and that Nichols was injured, seated on the ground and unresponsive.

Nichols had no pulse and was not breathing, and it “felt like he was lifeless,” Guy said.

In the ambulance, Guy performed CPR and provided mechanical ventilation, and Nichols had a pulse by the time he arrived at the hospital, the paramedic said.

Guy said Long and Sandridge did not say if they had checked Nichols’ pulse and heart rate, and they did not report if they had given him oxygen. When asked by one of Bean’s lawyers whether that information would have been helpful in treating Nichols, Guy said yes.

Long and Sandridge were fired for violating fire department policies after Nichols died. They have not been criminally charged.

The five officers also have been charged with second-degree murder in state court, where they pleaded not guilty. Mills and Martin are expected to change their pleas.

Federal prosecutors have previously recommended a 40-year sentence for Martin. A date has not been set in state court yet.

Nichols worked for FedEx, and he enjoyed skateboarding and photography. The city of Sacramento, where Nichols grew up, named a skatepark in his honor. “Tyre fell in love with skateboarding at a young age and it wasn’t long before it became a part of his lifestyle,” states the resolution approved by the city council. He had a tattoo of his mother’s name.

“Tyre Nichols’ family have been praying for justice and accountability from the very beginning of this tragedy,” Ben Crump and Antonio Romanucci, the civil rights attorneys representing Nichols’ family, said in a statement when the trial began. 



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Boeing set to start large-scale furloughs due to machinists strike

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Boeing’s CEO said Wednesday that the company will begin furloughing “a large number” of employees to conserve cash during the strike by union machinists that began last week.

Chief Executive Kelly Ortberg said the people who would be required to take time off without pay starting in coming days include executives, managers and other employees based in the U.S.

“While this is a tough decision that impacts everybody, it is in an effort to preserve our long-term future and help us navigate through this very difficult time,” Ortberg said in a company-wide message to staff.

Boeing didn’t say how many people will face rolling furloughs, but the number is expected to run into the tens of thousands. The aerospace giant had 171,000 employees at the start of the year.

About 33,000 Boeing factory workers in the Pacific Northwest began a strike Friday after rejecting a proposal to raise pay by 25% over four years. They want raises of at least 40%, the return of a traditional pension plan and other improvements in the contract offer they voted down.

Boeing's Seattle Workers Walk Out In First Strike Since 2008
Workers picket outside a Boeing in Everett, Washington, on  Sept. 16, 2024. 

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The strike is halting production of several airplane models including Boeing’s best-selling plane, the 737 Max. The company gets more than half of the purchase price when new planes are delivered to buyers, so the strike will quickly hurt Boeing’s cash flow.

Ortberg said selected employees will be furloughed for one week every four weeks while retaining their benefits. The CEO and other senior executives will take pay cuts during the duration of the strike, he said, without stating how deep the cuts will be.

All work related to safety, quality, customer support and certification of new planes will continue during the furloughs, he said, including production of 787 Dreamliner jets, which are built by nonunion workers in South Carolina.

Ortberg said in a memo to employees that the company is talking to the International Association of Machinists and Aerospace Workers about a new contract agreement that could be ratified.

“However, with production paused across many key programs in the Pacific Northwest, our business faces substantial challenges and it is important that we take difficult steps to preserve cash and ensure that Boeing is able to successfully recover,” he said.

Boeing’s chief financial officer warned employees earlier this week that temporary layoffs were possible.

The company, which is based in Arlington, Virginia, but has most of its commercial-airplanes business located in the Pacific Northwest, is also cutting spending on suppliers, freezing hiring and eliminating most travel.

Despite two full days of talks assisted by the Federal Mediation and Conciliation Service, the union said Wednesday that no resolution had been reached and no additional negotiations were scheduled, according to CBS Seattle affiliate KIRO-TV.

Striking workers are picketing at several locations in the Seattle area, Oregon and California. The union, which recommended the offer that members later rejected by a 96% vote, is surveying the workers to learn what they want in a new contract. The union’s last strike at Boeing, in 2008, lasted about two months.

If the walkout doesn’t end soon, Boeing’s credit rating could be downgraded to non-investment or junk status, which would make borrowing more expensive. Shortly after the walkout began Friday, Moody’s put Boeing on review for a possible downgrade, and Fitch said a strike longer than two weeks would make a downgrade more likely.



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